Lactase is a digestive enzyme that breaks down lactose – sugar found in milk. The lack of this enzyme is manifested by lactose intolerance, i.e. bothersome ailments after consumption of products containing lactose. It can be diarrhea, bloating, cramps and digestive gases. Are there any ways that will help reduce lactose intolerance or minimize the discomfort associated with it? Read more
Digestive system
The digestive system is a complex network of organs working together to break down food, absorb nutrients, and eliminate waste, playing a critical role in overall health.
A well-functioning digestive system is essential for energy production, immune support, and even mental clarity, as it directly impacts how well our body utilizes vitamins and minerals. Maintaining a healthy digestive system naturally involves a balanced diet rich in fiber from fruits, vegetables, and whole grains, which aids in regular bowel movements and supports beneficial gut bacteria. Staying hydrated is also essential, as water helps dissolve nutrients and move waste efficiently through the digestive tract. For additional support, dietary supplements can enhance digestive health, particularly for those with specific needs or who face challenges in maintaining an ideal diet. Probiotics, for instance, introduce beneficial bacteria that balance gut flora, aiding in nutrient absorption and immunity.
Digestive enzymes are another popular supplement that can assist in breaking down proteins, fats, and carbohydrates, easing digestion and reducing bloating and discomfort after meals. Herbal remedies such as ginger, peppermint, and fennel can naturally soothe the digestive system, offering relief from occasional stomach upsets. Curcumin, an antioxidant found in turmeric, also supports digestion by reducing inflammation in the digestive tract, enhancing gut health over time. High-bioavailability options like NANOFY curcumin by Vidafy are particularly beneficial, as they are formulated to allow for better absorption, making curcumin’s anti-inflammatory properties more accessible to the digestive system. Integrating these supplements with a healthy diet, proper hydration, and regular exercise forms a holistic approach to digestive wellness, promoting both comfort and long-term digestive health.
Obesity may be associated with intestinal problems
Shedding excess body fat is a big problem for many people. And although it is well known that an effective weight loss process is a combination of diet and exercise, recent studies indicate that there is another important factor that affects the increased accumulation of adipose tissue. Read more
Help in the treatment of arthritis
One of the possible causes of arthritis is immunological imbalance. Natural anti-inflammatory mechanisms can function abnormally – this is called an autoimmune disease. In the case of autoimmune stiffness of the joints, the body’s immune system begins to attack its own tissue, in particular the synovial membrane, which surrounds the elements forming the joints in our body. Read more
Why sugar harms health?
We all know the slogans that “sugar causes tooth decay”, “sugar causes obesity” and “sugar is addictive.” This is actually true, but it is only an introduction to a long list of health problems that are the result of excess sugar in the body. When consumed in large quantities, it damages the brain, liver, pancreas and can cause serious health problems! Is it true that sugar causes havoc in the body? Read more