Metabolic syndrome is a condition of the body that usually precedes the disorder of glucose balance in the blood and includes, among others, deposition of fat around the hips and abdomen. Many people of all ages have problems with excess body fat in these areas. As a result, fatty tissue deposits are formed that can increase the risk of developing serious diseases. Read more
Digestive system
The digestive system is a complex network of organs working together to break down food, absorb nutrients, and eliminate waste, playing a critical role in overall health.
A well-functioning digestive system is essential for energy production, immune support, and even mental clarity, as it directly impacts how well our body utilizes vitamins and minerals. Maintaining a healthy digestive system naturally involves a balanced diet rich in fiber from fruits, vegetables, and whole grains, which aids in regular bowel movements and supports beneficial gut bacteria. Staying hydrated is also essential, as water helps dissolve nutrients and move waste efficiently through the digestive tract.
For additional support, dietary supplements can enhance digestive health, particularly for those with specific needs or who face challenges in maintaining an ideal diet. Probiotics, for instance, introduce beneficial bacteria that balance gut flora, aiding in nutrient absorption and immunity. Digestive enzymes are another popular supplement that can assist in breaking down proteins, fats, and carbohydrates, easing digestion and reducing bloating and discomfort after meals.
Herbal remedies such as ginger, peppermint, and fennel can naturally soothe the digestive system, offering relief from occasional stomach upsets. Curcumin, an antioxidant found in turmeric, also supports digestion by reducing inflammation in the digestive tract, enhancing gut health over time. High-bioavailability options like NANOFY curcumin by Vidafy are particularly beneficial, as they are formulated to allow for better absorption, making curcumin’s anti-inflammatory properties more accessible to the digestive system. Integrating these supplements with a healthy diet, proper hydration, and regular exercise forms a holistic approach to digestive wellness, promoting both comfort and long-term digestive health.
The association of prebiotics with the correct body weight
It is commonly known that the only effective method of getting rid of overweight is a good diet and regular visits to the gym. However, studies show that the growth of body weight and the balance of blood sugar levels can be influenced by bacteria in the digestive system. Care for the bacterial flora in the intestine is the first condition for effective weight loss. Read more
Reliable information from Lifepharm
Below is a list of e-books and articles related to LifePharm products (pdf). Read more
Help in the treatment of arthritis
One of the possible causes of arthritis is immunological imbalance. Natural anti-inflammatory mechanisms can function abnormally – this is called an autoimmune disease. In the case of autoimmune stiffness of the joints, the body’s immune system begins to attack its own tissue, in particular the synovial membrane, which surrounds the elements forming the joints in our body. Read more
Why sugar harms health?
We all know the slogans that “sugar causes tooth decay”, “sugar causes obesity” and “sugar is addictive.” This is actually true, but it is only an introduction to a long list of health problems that are the result of excess sugar in the body. When consumed in large quantities, it damages the brain, liver, pancreas and can cause serious health problems! Is it true that sugar causes havoc in the body? Read more
Help with indigestion
Almost everyone has experienced indigestion. Indigestion is usually a consequence of overeating, but it can also be a symptom of serious problems in the digestive system. The range of symptoms of this ailment is wide and may include burning in the stomach, bloating, heartburn, upset stomach or vomiting. The symptoms of indigestion intensify under the influence of stress. What are the causes of indigestion and how to get rid of it? Read more
What you should know about dietary fiber
Most experts emphasize the importance of fiber in a healthy diet because it plays a very important role in digestion and, when it is consumed in the right amounts, is very effective in preventing many diseases. What is dietary fiber and how can we ensure that we consume enough? Read more
How to relieve stomach ulcers
Gastric or duodenal ulcers are a common ailment that affects a large part of the population. It is a troublesome disease that is associated with painful ailments, a strict diet and problems with digesting food. Fortunately, in addition to medical remedies, there are natural ways that effectively relieve pain and other ailments associated with ulcers of the digestive system. Read more
What is the reaction to excessive sugar consumption?
The brain, pancreas and liver are very important organs. Without these organs, life is not possible. Excess sugar in the diet is addictive in the same way as alcohol, tobacco and drugs, because sugar affects the same areas of the brain. A food containing an unnatural addition of sugar causes the release of dopamine. You feel the urge to eat even if you are not hungry. Read more
Abdominal distension and digestive problems
In the alimentary tract of a healthy person lives more than 1000 species of microorganisms referred to as the intestinal bacterial flora. The correct intestinal bacterial flora is a very important factor in the proper functioning of the digestive system and ensuring general good health. Read more