Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more
Dietary supplements
Herbs and dietary supplements during menopause
Menopause is a difficult period that all women face after reaching a certain age. In physical terms, menopause is the end of the period in which the woman has reproductive ability. Read more
How Does Curcumin Enhance Fat Metabolism?
Curcumin, the active compound found in turmeric, has long been recognized for its powerful anti-inflammatory and antioxidant properties. However, emerging research suggests that curcumin also plays a key role in enhancing fat metabolism, making it a valuable natural aid for those looking to support weight management and overall metabolic health. But how exactly does curcumin influence fat metabolism, and why is bioavailability so crucial in maximizing its benefits?Read more
Dietary supplements for athletes
Is it true that sports competitions are won by people who are inherently more talented, stronger and more resistant? Or maybe the success depends on the proper preparation for the competition, for example the length and intensity of training? And what is the meaning of the right diet and thoughtful supplementation? Read more
African mango in a daily diet
African mango (Irvingia Gabonensis) is a popular fruit in West Africa. Africans have been eating it regularly for years as part of their daily diet. Due to the health benefits of African mango, it has gained a lot of interest from dieticians and scientists. Over the course of time, a multitude of dietary supplements have been created that use the extract from African mango as the main ingredient. Read more
Probiotics, prebiotics and digestive enzymes in one capsule
Information on probiotics and prebiotics are topics that often appear in scientific literature in correlation with maintaining the health of the digestive system. There are many natural ways to supplement these substances in the body. There are also dietary supplements that provide medicinal probiotics and prebiotics. However, only some of them contain a full set of digestive enzymes, which are very important for the complete assimilation of all nutrients and for the proper course of the digestive process. Read more
Wonderful linseed oil
Linseed oil is a very valuable source of nutrients. About 55% of the weight of this oil is alpha-linolenic acid (ALA) – omega 3 fatty acid, which is an essential component of the daily diet – the proper functioning of the human body depends on this oil. Read more
Antioxidant properties of egg extract
Laminine is an innovative dietary supplement whose basic ingredient is the unprocessed extract of fertilized bird eggs. The special procedure and the strict incubation time ensure that the original pro-health ingredients remain fully active – unique peptides, proteins, enzymes and bioactive growth factors. Among many health properties of this preparation, one of the most important is antioxidant protection. Read more
Consequences of low levels of omega 3 acids
Recent studies have shown that the majority of the population has low levels of long-chain polyunsaturated omega 3 fatty acids. The result is an increased risk of cardiovascular disease. How to effectively supplement the level of omega 3 fatty acids in the body. Read more
Help in lactose intolerance
Lactase is a digestive enzyme that breaks down lactose – sugar found in milk. The lack of this enzyme is manifested by lactose intolerance, i.e. bothersome ailments after consumption of products containing lactose. It can be diarrhea, bloating, cramps and digestive gases. Are there any ways that will help reduce lactose intolerance or minimize the discomfort associated with it? Read more