Type 2 diabetes is also known as non-insulin dependent diabetes mellitus. The hallmark of this disease is insulin resistance, and long-lasting hyperglycemia is the cause of systemic complications that affect all organs. This type of diabetes requires, in addition to standard treatment, the use of an appropriate diet. Read more
Knowledge about Health
How to slow down skin aging?
One of the main indicators of age is the appearance of the skin, which reflects lifestyle and health. Skin color, firmness and smoothness – they change with the passage of time. As we age, the skin becomes uneven, rough and wrinkled. However, there are ways in which the youthful appearance of the skin, the delicacy and elasticity of the body can be maintained for many years. Read more
Herbs for weight loss
Sometimes achieving your ideal body weight is a difficult task. If this problem concerns you, then you can try herbs for slimming. Remember, however, that not all herbs are effective, and some substances of plant origin may even be dangerous to health. For centuries, herbs have been used as a natural remedy for all ailments, from the common cold and ending with losing excess weight. There is no one type of herb that would be good for everyone. Each organism is different and each person leads a different lifestyle, so it is worth buying or composing a comprehensive blend of herbs that will effectively support weight control. Read more
How to reduce the symptoms of menopause?
Hot flushes, night sweats, mood swings and other annoying ailments are associated with the period of menopause. Until recently, it was thought that the best way to reduce the symptoms of menopause is hormone replacement therapy. We now know that hormones are ineffective and also increase the risk of stroke and breast cancer. So how to deal with tiring ailments related to menopause? Read more
What to eat to have a healthy heart?
Good eating habits are the basis of good health. Good eating habits have a beneficial effect on the functioning of all organs and the entire organism and prevent various diseases, including cardiovascular diseases. What type of diet is the most beneficial for the heart? Read more
A new trend in the treatment of joint pain and stiffness
Inflammation can be caused by the malfunction of the immune system. There is a relationship between the systemic immune response and the gastrointestinal microflora. In the case of autoimmune stiffness of the joints, the body’s immune system begins to attack its own tissue – the synovium that fulfills an important function in the proper work of articular connections. Read more
African mango in a daily diet
African mango (Irvingia Gabonensis) is a popular fruit in West Africa. Africans have been eating it regularly for years as part of their daily diet. Due to the health benefits of African mango, it has gained a lot of interest from dieticians and scientists. Over the course of time, a multitude of dietary supplements have been created that use the extract from African mango as the main ingredient. Read more
8 herbs for hair loss
Herbs are a very effective remedy for those who fall out of hair. Herbal remedies are of natural origin and are therefore considered safe and free from side effects. This article describes eight herbs used by naturotherapeutics, which effectively strengthen the hair and prevent hair loss. Read more
Anti-aging dietary supplements
The human body has a natural ability to renew, replenish and regenerate cells and tissues. It is believed that with the passage of time this body’s ability is weakening. Therefore, specialists recommend the use of natural anti-aging ingredients that support the natural regenerative processes occurring during sleep. Occasional use of natural body regenerating products will only contribute to temporary improvement of well-being, however, regular and long-term therapy can cause noticeable rejuvenation effects: increased vital energy, better mood, better physical fitness, reduced stress, improved skin appearance and many other benefits. Read more
When to use tea detox
Everyone has a natural ability to cleanse and remove toxins and metabolic waste. However, when the body is exposed to too many unfavorable factors, the excretory organs can not remove all toxins and contaminants. When toxins accumulate in the body, they can cause a slow loss of health. Therefore, the use of detoxification tea benefits the operation of the liver, kidneys and lungs, and thus facilitates restoring health and prevents disease. Read more