There are many publications in the media and the Internet about the infinite health benefits that arise from eating dietary fiber. Nutritionists have been promoting the consumption of fiber-rich foods for many years. It turns out that for people suffering from type 1 or type 2 diabetes, dietary fiber is one of the most important nutrients. How does dietary fiber help diabetics? Read more
Knowledge about Health
What diet is harmful in diabetes?
A good diet is a very important factor that helps keep your diabetes under control and, in some cases, even cure it. Read more
Say goodbye to baldness
Men are sometimes bald for women, and sometimes for reasons completely independent of women. Genetic predisposition does not apply to everyone who falls out of hair. However, we have good information: this nasty fate can be changed. Read more
Natural remedies for high cholesterol
High blood cholesterol is considered a major risk factor for heart disease and stroke. The official methods of treating this disorder are lowering LDL cholesterol (bad cholesterol) and raising HDL cholesterol (good cholesterol) and changing your lifestyle. How can you support the treatment process? Read more
The importance of omega 3 acids for heart health
According to common knowledge, factors that may promote heart disease include diabetes, overweight and obesity, poor diet, lack of physical activity and excessive alcohol consumption. Under the influence of these factors may result in heart failure, heart attack or arrhythmia. How to effectively prevent heart disease? Read more
Inflammation of joints and the immune system
Disturbances in the functioning of the immune system cause inflammation that may arise, inter alia, in the hip, knee and other joints. An immune-mediated inflammation can lower the quality of life and lead to a significant reduction in physical activity. Many specialists believe that the sources of such ailments should be sought in the digestive system, which plays an important role in the proper functioning of the immune system. How, then, improve the health of the joints? Read more
How to treat acne?
Everyone starts from home methods and from dietary supplements or preparations that can be bought at a pharmacy without a prescription. If such actions do not bring results, then the time has come to consult a doctor. Most medical acne treatments achieve maximum effectiveness after 2-4 months and you can choose from several proven therapies. Read more
Myths about natural methods of hair loss treatment
Over the centuries, different ways of treating and preventing hair loss have been tried. Although doctors do not confirm that natural methods are certainly effective in treating hair loss, many people confirm that after applying natural therapy they noticed a marked improvement in the condition of hair. So who should we believe in science or nature? Read more
The link between liver cirrhosis and diet
Cirrhosis is the last stage of long-term liver disease. It is a very serious health problem that is associated with many ailments and conventional medicine does not give any chance to restore the healthy functioning of the liver. Fortunately, there is a natural treatment and prevention, which can include a healthy diet. Read more
There is a direct connection between the intestines and the brain
The intestines and brain are closely related, and this interaction plays an important role not only in the functioning of the digestive system, but also in some aspects of the psyche and emotional reactions. Read more