Inflammation is usually seen as a negative phenomenon, which should be eliminated. However, the facts are that inflammation is the body’s response to fight infection or to get rid of damaged tissue and is needed to regain the health of damaged tissues. If the immune system is healthy, any damage to the body is naturally cleared of damaged cells, and the repair mechanisms contribute to tissue rebuilding. Read more
Knowledge about Health
How to reduce cortisol?
Cortisol, also known as the stress hormone, is a steroid produced by our body. It is a corticosteroid produced in the adrenal cortex. Corticosteroids change the functions of many organs and affect the course of immune reactions. It is a defense mechanism of the body, increases the level of sugar in the blood and increases the metabolism of fats, proteins and carbohydrates. The immune system is suppressed. Read more
Dietary supplements under stress
Stress is the deposition of the body from the state of homeostasis. It is a physiological reaction to negative stimuli from the surrounding environment. Factors responsible for stress (stressors) may be physical or psychological. Stressors change hormone levels, immune cell activity and can lead to serious health problems with long-term exposure. Read more
Physical activity regulates the level of sugar
Regular physical activity benefits every chronic illness. The same is true for diabetes because physical exercise improves blood glucose control and prevents or delays type 2 diabetes. Read more
Tired eyes and blurred vision?
We all know that healthy fats are essential for the functioning of cells, muscles, nerves, and are involved in the regulation of blood pressure and heart rate. Eye health also depends on the consumption of good fats. Why are healthy fats a key condition to maintaining eye health? Read more
What are the effects of bacteria that colonize the intestine?
The formation of the human immune system is largely due to exposure to specific microorganisms that are transmitted by the mother during birth. The source of the proper functioning of the immune system are bacteria that inhabits the digestive system, the amount of which is 10-fold greater than the number of cells in the entire human body. According to the experts’ latest opinions – the composition of the intestinal microflora in children depends on the way in which they came into the world. Read more
Treatment of insomnia with herbs
Herbs have been used for the treatment of insomnia for many centuries. Although scientists have invented many effective medications that help get rid of insomnia, natural methods are free of side effects and often remove the real cause of the problem. Read more
Why does blood pressure rise?
High blood pressure is a condition that increases the risk of heart attack, stroke and even dementia. This disease affects people of all ages. Even if you have normal blood pressure at the age of 50, you still have a 90% chance of developing high blood pressure later. There are several effective ways that can help lower blood pressure. Read more
Omega 3 fish oil supports not only the heart
Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more
How to counteract skin sun damage?
Everyone knows about the beneficial properties of sunlight. The sun improves the work of the immune system, acts as an antidepressant, improves metabolism and participates in the production of vitamin D3, important in the fight against rickets and osteoporosis. Despite all these advantages, the time of exposure to the sun needs to be controlled because UV radiation is destructive to the skin. Read more