Ashwagandha is a plant that grows naturally in Pakistan, Afghanistan and Sri Lanka. It is also called Indian ginseng. Due to the wide range of health properties and strong action, it is a popular ingredient in many herbal blends and dietary supplements. Read more
Knowledge about Health
Oral anti-snoring insert
Most of the snoring people are men! Do you know why this is happening? According to legend, men emit such sounds at night to scare off dangerous animals from their females. However, even if it were true, in today’s world we are not surrounded by beasts that need to be deterred. So how do you unlearn the snoring of those caring men who have not realized that snoring is completely unjustified? Read more
Dietary fiber in the diet of diabetics
There are many publications in the media and the Internet about the infinite health benefits that arise from eating dietary fiber. Nutritionists have been promoting the consumption of fiber-rich foods for many years. It turns out that for people suffering from type 1 or type 2 diabetes, dietary fiber is one of the most important nutrients. How does dietary fiber help diabetics? Read more
What diet is harmful in diabetes?
A good diet is a very important factor that helps keep your diabetes under control and, in some cases, even cure it. Read more
Say goodbye to baldness
Men are sometimes bald for women, and sometimes for reasons completely independent of women. Genetic predisposition does not apply to everyone who falls out of hair. However, we have good information: this nasty fate can be changed. Read more
Natural remedies for high cholesterol
High blood cholesterol is considered a major risk factor for heart disease and stroke. The official methods of treating this disorder are lowering LDL cholesterol (bad cholesterol) and raising HDL cholesterol (good cholesterol) and changing your lifestyle. How can you support the treatment process? Read more
The importance of omega 3 acids for heart health
According to common knowledge, factors that may promote heart disease include diabetes, overweight and obesity, poor diet, lack of physical activity and excessive alcohol consumption. Under the influence of these factors may result in heart failure, heart attack or arrhythmia. How to effectively prevent heart disease? Read more
Inflammation of joints and the immune system
Disturbances in the functioning of the immune system cause inflammation that may arise, inter alia, in the hip, knee and other joints. An immune-mediated inflammation can lower the quality of life and lead to a significant reduction in physical activity. Many specialists believe that the sources of such ailments should be sought in the digestive system, which plays an important role in the proper functioning of the immune system. How, then, improve the health of the joints? Read more
How to treat acne?
Everyone starts from home methods and from dietary supplements or preparations that can be bought at a pharmacy without a prescription. If such actions do not bring results, then the time has come to consult a doctor. Most medical acne treatments achieve maximum effectiveness after 2-4 months and you can choose from several proven therapies. Read more
Myths about natural methods of hair loss treatment
Over the centuries, different ways of treating and preventing hair loss have been tried. Although doctors do not confirm that natural methods are certainly effective in treating hair loss, many people confirm that after applying natural therapy they noticed a marked improvement in the condition of hair. So who should we believe in science or nature? Read more