Specialists say that the combination of regular physical activity and the consumption of long-chain omega fatty acids, not only improves the work of the cardiovascular and metabolic systems, but also promotes slimming. Read more
Knowledge about Health
Laminine presentation
Are you looking for health, vitality and energy? Information about recommended pills and supplements is everywhere. The statistics on the health of the population are intimidating. Most of us become interested in our health.
Read moreWhich products lower cholesterol?
Most of us treat food as a pleasure. We associate food with social meetings and a nice time with family and friends. On the other hand, we know that an inadequate diet leads to an alarmingly high level of cholesterol and is now a real scourge. Making conscious changes in your diet can lower your cholesterol. Fresh fruit and vegetables, whole grains and good fats are part of a healthy diet. What to eat to lower cholesterol? Read more
Do dietary supplements work comprehensively?
The market of dietary supplements has been developing rapidly for several decades. Over 70% of adults aged 18 to 54 use dietary supplements and this phenomenon has an upward trend. Almost 100% of people using dietary supplements have general confidence in the safety, quality and effectiveness of these preparations. Dietary supplements are usually targeted at specific ailments, which is why we take a few or even several kinds of them. Or maybe there are dietary supplements that work comprehensively on all diseases? Read more
Selenium and prostate cancer
Information on how selenium affects prostate cancer is diametrically opposed. On the one hand, there are hypotheses that a high level of selenium in the body was a factor preventing prostate cancer. Other sources, however, state that selenium supplementation may increase the risk of prostate cancer. What is the truth about selenium? Selenium fights prostate cancer, or rather favors it? Read more
Probiotics, prebiotics and digestive enzymes in one capsule
Information on probiotics and prebiotics are topics that often appear in scientific literature in correlation with maintaining the health of the digestive system. There are many natural ways to supplement these substances in the body. There are also dietary supplements that provide medicinal probiotics and prebiotics. However, only some of them contain a full set of digestive enzymes, which are very important for the complete assimilation of all nutrients and for the proper course of the digestive process. Read more
The power of relaxing music
Everyone knows that music has the power to heal the body and soul. In addition, this statement has scientific basis, because for almost 100 years research has been conducted regarding the impact of music on the functioning of the human body.
Read moreWonderful linseed oil
Linseed oil is a very valuable source of nutrients. About 55% of the weight of this oil is alpha-linolenic acid (ALA) – omega 3 fatty acid, which is an essential component of the daily diet – the proper functioning of the human body depends on this oil. Read more
Nuts help in losing weight
Anyone who focuses on the amount of calories in their diet thinks the nuts are unhealthy. Actually, the nuts contain a lot of calories and fats. However, fats derived from nuts are healthy fats. In addition, the nuts contain valuable nutrients. Eat nuts and lose weight healthy! Read more
Hope in the fight against obesity
There are many factors that make some people prone to obesity. Some reasons are beyond our control, for example, genetic conditions that may disturb the course of biochemical changes, and as a result, dysregulation of fat metabolism may occur. So, is it true to say that “people are obese because they eat too much and do not play sports”? Read more