Adaptogens is a group of plants that can help your body to adapt to physical, chemical and environmental stressors. These herbs with exceptional properties grow at high altitudes in the Arctic areas of Asia and Eastern Europe. As one of the adaptogens, Ashwagandha according to the Eastern tradition is classified as a source of strength and rejuvenation of the body – it revitalises and creates prosperity. Read more
Knowledge about Health
Chronic lower back pain
Today we will deal with back pain, which some people feel between the ribs and buttocks, that is in the lumbar region of the spine. This type of pain sometimes reaches even to the legs. It can be termed chronic if it affects for at least 2-3 months, or it is severe if it appears suddenly and quickly subsides. How are the causes of chronic back pain? Read more
Natural remedies for high cholesterol
High blood cholesterol is considered a major risk factor for heart disease and stroke. The official methods of treating this disorder are lowering LDL cholesterol (bad cholesterol) and raising HDL cholesterol (good cholesterol) and changing your lifestyle. How can you support the treatment process? Read more
Health benefits from systematic running
Running is considered one of the best forms of physical activity. The advantages of running are particularly emphasized as a way to lose excess weight and burn unnecessary fatty tissue. The desire to lose weight is the reason why more than half of those who practice this sport are running. Read more
Two things for effective weight loss
Specialists say that the combination of regular physical activity and the consumption of long-chain omega fatty acids, not only improves the work of the cardiovascular and metabolic systems, but also promotes slimming. Read more
What to eat to have a healthy heart?
Good eating habits are the basis of good health. Good eating habits have a beneficial effect on the functioning of all organs and the entire organism and prevent various diseases, including cardiovascular diseases. What type of diet is the most beneficial for the heart? Read more
Vitamin K2 for a healthy heart
Studies have shown that the majority of the western population suffers from a deficiency of vitamin K2. Is this fact related to heart disease? The main cause of myocardial infarction is the formation of atherosclerotic plaque, and calcium is the main constituent of atherosclerotic plaques. Why calcium is deposited in the blood vessels and how to counteract this phenomenon? Read more
Support for Brain Function and Protection Against Neurodegenerative Diseases with Vidafy Curcumin
Maintaining optimal brain function and protecting against neurodegenerative diseases is becoming increasingly important as cognitive disorders such as Alzheimer’s, Parkinson’s, and dementia continue to rise. While genetic factors play a role in neurological health, lifestyle choices, diet, and the inclusion of specific supplements can significantly impact brain longevity and function. One of the most promising natural compounds for brain health is curcumin, the active ingredient in turmeric, known for its potent anti-inflammatory and neuroprotective properties. However, the challenge with traditional curcumin supplements is their poor bioavailability, limiting the amount absorbed and utilized by the body. This is where Vidafy curcumin drops stand out, offering a revolutionary nano-formulated curcumin solution with significantly enhanced absorption and effectiveness, making it a powerful ally in brain health support.Read more
Dietary supplements to alleviate depression, anxiety and stress
Depression, anxiety and stress are diseases that are interrelated. Conventional treatment consists of taking prescription medications prescribed by a doctor. The genesis of diseases related to the nervous system is complicated because many factors affect the functioning of the nervous system, including lifestyle and the type of diet used. Read more
Selenium and prostate cancer
Information on how selenium affects prostate cancer is diametrically opposed. On the one hand, there are hypotheses that a high level of selenium in the body was a factor preventing prostate cancer. Other sources, however, state that selenium supplementation may increase the risk of prostate cancer. What is the truth about selenium? Selenium fights prostate cancer, or rather favors it? Read more