Below is a list of e-books and articles related to LifePharm products (pdf). Read more
Skin Care
Skin care is an essential aspect of overall health and wellness, as the skin is not only the body’s largest organ but also a protective barrier against environmental aggressors.
A comprehensive skin care routine goes beyond topical treatments; it encompasses dietary supplements and natural methods that promote healthy, radiant skin from within. Dietary supplements can play a vital role in enhancing skin health. Key nutrients such as vitamins A, C, and E, along with omega-3 fatty acids, contribute significantly to maintaining skin integrity.
Vitamin A is crucial for skin cell production and repair, helping to prevent dryness and maintain elasticity. Vitamin C is a powerful antioxidant that helps protect against free radical damage, promotes collagen synthesis, and enhances the skin’s brightness. Vitamin E complements this by protecting the skin from oxidative stress and maintaining moisture levels. Incorporating omega-3 fatty acids, found in fish oil and flaxseed oil, can help reduce inflammation and keep the skin hydrated, thereby improving conditions such as acne and eczema. Zinc, another essential mineral, supports skin healing and has anti-inflammatory properties, making it beneficial for various skin concerns.
Natural methods also play a significant role in achieving healthy skin. A balanced diet rich in fruits, vegetables, and whole grains provides the necessary vitamins, minerals, and antioxidants essential for skin vitality. Foods high in antioxidants, like berries, nuts, and leafy greens, help combat oxidative stress, which can lead to premature aging. Hydration is equally important; drinking adequate water throughout the day ensures that the skin remains supple and vibrant. Additionally, a consistent skincare routine that includes gentle cleansing, moisturizing, and sun protection is crucial.
Natural oils, such as coconut oil and jojoba oil, can serve as effective moisturizers, providing hydration without clogging pores. Herbal remedies like aloe vera and green tea have soothing properties and can be incorporated into skincare regimens for their anti-inflammatory benefits. Furthermore, practices like regular exercise promote blood circulation, delivering essential nutrients to the skin and enhancing its overall appearance. Stress management techniques, including mindfulness and yoga, can also improve skin health, as stress can exacerbate various skin issues.
Incorporating these dietary supplements and natural methods into your skin care routine can lead to a more radiant complexion. By nurturing your skin from the inside out, you can achieve lasting beauty and maintain healthy, youthful skin for years to come.
The study of the efficacy and safety of Lamiderm Apex
The study on a group of 20 women aged 35 to 65 was carried out by Dermatest GmbH in 2017. The women who participated in the study used Lamiderm Apex twice a day on clean facial skin – in the morning and in the evening in 4 weeks. In the measurements of skin properties, the effectiveness of reducing wrinkles and the degree of lightening of age spots and improving skin elasticity were taken into account. Read more
Gift for Valentine’s Day
On the occasion of Valentine’s Day, Lifepharm has prepared a special gift set consisting of two packages of innovative, rejuvenating skin serum and a unique skin and body massager – for free. Read more
What to do when the first wrinkle appears?
There comes a moment in life that when looking in the mirror we notice signs of aging and we begin to consider the possibility of using rejuvenating therapy. We usually discover the first wrinkle at the age of 30-40. This is the last moment to start using anti-aging measures. However, taking good care of the skin from an early age, we will significantly delay the appearance of the effects of aging. Read more
Methods for moisturizing dry skin
Dry skin is prone to various problems. If your skin is over-dry, you need to surround it with special care. It is necessary to regularly use protective lotions, moisturizing and beauty treatments. This will help avoid the adverse consequences of too dry skin. Unfortunately, preparations, good quality creams and cosmetic treatments are expensive. Read more
Skin types, sunblock and SPF
Almost everyone is in the open air every day. We do various sports, go for walks, relax in the bosom of nature or stay outside because our work requires it. Whether you are outdoors for leisure or you earn in this way, multiple exposure to the sun will have obvious consequences for your skin. Read more
Adult acne
Acne is a problem that affects not only young people. Approximately half of adult female population and a quarter of adult male population also suffer from acne. Acne can have adults who have healthy skin in their youth. Read more
Good condition of eyes and skin
Skin is the largest organ in the human body. The skin should be especially concerned because it is exposed to many harmful external factors. Just like the skin, the eyes are also exposed to sunlight. The skin needs protective creams, and the eyes – glasses. Can you take care of skin health and eye health at the same time? Read more