How to strengthen the immune system?

The immune system is a very important system whose task is to protect the human body against pathogenic microorganisms. Often, however, it happens that the protective barrier of the body is interrupted and then we are ill. Fortunately, it is possible to interfere with the functions of the immune system. What can we do to strengthen our immune system?

The immune system is a complex system whose functioning depends on many factors. Until now, all the complexities and interrelations associated with the functioning of the immune system have not been known. We know that this system requires balance and harmony that can be achieved, among others, through a healthy lifestyle.

Research is carried out to determine the impact of diet, physical activity, age, stress and other factors on the correctness of the immune response. A healthy lifestyle is a good start to stabilize the functioning of the immune system so that it can easily overcome the pathogens, bacteria and other microorganisms that attack our bodies.

The body constantly produces immune cells, or lymphocytes, which die after a certain time and are removed from the body.

Natural ways to strengthen the immune system

The first step to strengthening the body’s defensive line is choosing a healthy lifestyle. Observing guidelines for a healthy lifestyle is the best activity that can naturally maintain a strong and healthy immune system. The commonly known principles of a healthy lifestyle, in addition to strengthening the body’s resistance, also promote general health. These are among others:

  • Regular physical activity.
  • A healthy diet, rich in fresh fruits and vegetables.
  • Maintaining a healthy body weight.
  • Abandoning alcohol.
  • Avoiding stress.
  • Regularly falling asleep.
  • Quitting smoking.

There are many products on the market that are advertised as supporting the body’s immunity. The largest group among these dietary supplements are multivitamin formulations and those that provide many minerals. There is no scientific evidence that these types of dietary supplements have an effect on improving the immune system. However, in current times, when we mainly consume industrially produced food, which provides few useful substances – it is certainly beneficial to support dietary supplements that can supplement the missing vitamins and microelements.

The LAMININE dietary supplement is recommended when the immune system is weakened. In the case of light signs of immune weakness, use 1-3 capsules a day, and with strong immune weakness – 4-5 capsules.

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