Natural nutrition of eyelashes

There are many products that naturally nourish eyelashes. Thanks to them, you will not only achieve a longer length and thickness of eyelashes, but, above all, strengthen and nourish eyelashes, preventing eyelashes from breaking and falling out. It is possible to get a great look without using mascara or applying artificial eyelashes. In this article, we will not write about nutrients that you can buy online – LashMantra, IdolLash, Miralash. So what is the natural alternative that stimulates growth and improves the condition of eyelashes? Read more

Vitamins and dietary supplements for the treatment of epilepsy

Most of the natural treatments for epilepsy are not confirmed by tests. However, antiepileptic drugs, although they are considered effective, still do not cure the disease, but only eliminate or reduce symptoms and ailments. Therefore, many people try to use a variety of herbs, vitamins and food supplements, hoping to definitively get rid of the onerous disease or to supplement the pharmacological treatment. Read more

Can dietary supplements improve eye health?

The basic source of nutrients, vitamins and minerals should be properly composed diet. However, when the body is devastated by the disease, then providing all the ingredients needed for recovery – without using dietary supplements – can be difficult. In addition to dietary supplements, there are additional activities that you can put into your life to prevent eye diseases. Read more

The whole truth about palm oil

Trans fats are a long time are “on the carpet”. Their impact on health is widely accepted. Unhealthy fats are replaced by other, “healthier” products, including palm oil. However, recently, palm oil has also been heavily criticized. What is the truth? Palm oil is harmful or beneficial to health? Palm oil is added to many food products. Therefore, it is useful to be aware of what are the properties of palm fat.

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Understanding the Link Between Amino Acids and Mood

Good Mood

Amino acids play a fundamental role in regulating mood and mental well-being, as they are the building blocks of neurotransmitters—chemical messengers in the brain that control emotions, cognitive function, and stress responses. The balance of neurotransmitters like serotonin, dopamine, and GABA is crucial for maintaining emotional stability, motivation, and relaxation. Any disruption in amino acid availability can lead to imbalances in these neurotransmitters, contributing to mood disorders such as depression, anxiety, and chronic stress.Read more

Why is B1 vitamin so important?

Vitamin B1, also called thiamine, is the earliest discovered vitamin from group B. It was originally used to treat beriberi disease, which causes nerve damage, muscle loss, loss of mental abilities, paralysis and ultimately death. In subsequent studies, other functions of vitamin B1 were also discovered. What are the symptoms of thiamine deficiency? How do you fill up your vitamin B1 deficiencies? Read more