It is a well-known fact that athletes or people who regularly exercise moderate sports should use protein supplements. It is claimed that taking protein supplements over a period of about eight weeks results in improved physical performance and the strengthening and development of muscle mass. Is it possible to further improve the absorption of protein in the digestive system and increase the respiratory efficiency of the body? Read more
Articles
Abdominal distension and digestive problems
In the alimentary tract of a healthy person lives more than 1000 species of microorganisms referred to as the intestinal bacterial flora. The correct intestinal bacterial flora is a very important factor in the proper functioning of the digestive system and ensuring general good health. Read more
Three easy rules for effective muscle building
Most people think that building muscle mass is very difficult. However, bodybuilding masters say that in building muscles no magical means or secret ways are used. Every bodybuilder who now has global successes was a small, shy boy on his first training. Why is Arnold Schwarzenegger known around the world? What is the recipe for success? Read more
Methods for enlarging penis
There are many natural techniques that you can use to enlarge your penis size. It is not easy and it takes a lot of patience to make the effect satisfactory. Read more
Dietary supplements to prevent dementia
Everyone knows that the cells of our body have the ability to regenerate. However, until now, it was believed that this principle does not apply to brain and nervous system cells. Most people believe that after reaching a mature age, the body gradually loses the ability to replicate nerve cells. However, the medical knowledge obtained over the last decades proves that the truth is different. Read more
A simple plan of natural detoxification
The body is equipped with a mechanism to effectively eliminate toxins and harmful substances that arise as a result of metabolism. In addition, everyone can additionally support natural detoxification processes and thus contribute to reducing the risk of disease and achieving full health lasting many years. How to get rid of toxins? Read more
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What determines the level of sugar in the blood?
Metabolism of glucose is different in different people. In this article, we will list the most important factors that determine the individual glucose metabolism. Read more
Treatment of insomnia with herbs
Herbs have been used for the treatment of insomnia for many centuries. Although scientists have invented many effective medications that help get rid of insomnia, natural methods are free of side effects and often remove the real cause of the problem. Read more
The influence of stress on the immune system
Many health professionals confirm the close relationship between the mind and the body. Chronic emotional stress is correlated with many diseases, including stomach upset, heart disease and common civilization diseases. There are also opinions that stress also affects the human immune system. Read more