Over 10% of the population suffer from diabetes. Diabetes affects people of all ages – adults, adolescents and children. What is the cause of diabetes? Read more
Knowledge about Health
How to lose weight the easiest way?
Today, we will look at three factors that help to quickly remove unnecessary fat. Effective diet, physical exercise and supplementation of omega fatty acids – these are the most important elements, thanks to which getting rid of adipose tissue is much easier. Read more
How to counteract skin sun damage?
Everyone knows about the beneficial properties of sunlight. The sun improves the work of the immune system, acts as an antidepressant, improves metabolism and participates in the production of vitamin D3, important in the fight against rickets and osteoporosis. Despite all these advantages, the time of exposure to the sun needs to be controlled because UV radiation is destructive to the skin. Read more
Do you know the best way to quit smoking?
Smoking is extremely nasty addiction. It badly affects health and is an addiction that is hard to get rid of. There are plenty of products to help stop smoking. Each of them is advertised as the best and most effective. Which one to choose? Which will meet your expectations? Which will help you? Read more
What blood pressure is too low?
Is low blood pressure natural? Or is it a symptom of a disease? In fact, it may be difficult to determine whether the blood pressure level is low. Diagnosis depends on what blood pressure is normal for you. Read more
Strong antioxidants versus free radicals
You have heard many times about free radicals and antioxidants. But do you know what role they play in diseases and the aging process? And why does the body need a lot of antioxidants to maintain good health for a long time and what is the most valuable source of these beneficial substances? Read more
Dietary supplements and anti-aging vitamins
There is a debate on the effectiveness of anti-aging creams and dietary supplements that keep the skin in a youthful state. Which are effective and which are not? Proponents of the use of creams claim that the vitamins contained in the creams, which are applied topically, effectively prevent skin aging and cause the alignment of wrinkles. Advocates of dietary supplements believe that only vitamins and oxidants that we take in oral form have an effective rejuvenating effect. How do you choose dietary supplements and anti-aging vitamins? Read more
Dietary supplements in depression
Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more
How does obesity affect cholesterol?
Obesity can be described as a modern plague, because it affects a very large part of society and has an adverse effect on the entire body. The immediate cause of obesity is too much calories provided in food in relation to the body’s needs. One of the consequences of obesity is the increase in cholesterol in the blood. How to deal with this problem? Read more
Supportive treatments for cataracts
Cataracts are progressive clouding of the eye lens. The most common cause of a cataract is a degenerative disease, but it can also include eye injuries, eye contact with chemicals, inflammation of the eye, chronic diseases or the intake of certain medications. Older people suffer from it, but it happens sporadically also in younger people. Modern medicine uses surgery to restore visual acuity. Can cataract be prevented? What to do to avoid cataracts? Read more