The body’s defense system protects us against external threats – bacteria, viruses, protozoa, fungi, toxins – and internal threats, which may include, among others, tissue damage or degenerate cells (cancer cells). The proper functioning of the immune system is a basic condition for a long life in health and harmony. Is regular physical activity beneficial to the immune system? Read more
Knowledge about Health
A bad diet can cause depression
The brain works constantly throughout your life, both during the day and at night when you are asleep. The brain never rests and therefore requires a constant supply of energy, which is obtained from food. The quality of “fuel” that feeds the brain depends on the components of your diet. Read more
Selenium and prostate cancer
Information on how selenium affects prostate cancer is diametrically opposed. On the one hand, there are hypotheses that a high level of selenium in the body was a factor preventing prostate cancer. Other sources, however, state that selenium supplementation may increase the risk of prostate cancer. What is the truth about selenium? Selenium fights prostate cancer, or rather favors it? Read more
Two things for effective weight loss
Specialists say that the combination of regular physical activity and the consumption of long-chain omega fatty acids, not only improves the work of the cardiovascular and metabolic systems, but also promotes slimming. Read more
Health benefits of nuts
Nuts are a natural source of beneficial fatty acids. Nuts are caloric and rich in microelements. It is scientifically proven that raw and unsalted nuts are one of the best foods. Despite high calorie content and high fat content, it is worth adding nuts to your daily diet. Read more
Intestinal microflora and effective slimming
Metabolic syndrome is a condition of the body that usually precedes the disorder of glucose balance in the blood and includes, among others, deposition of fat around the hips and abdomen. Many people of all ages have problems with excess body fat in these areas. As a result, fatty tissue deposits are formed that can increase the risk of developing serious diseases. Read more
Consequences of low levels of omega 3 acids
Recent studies have shown that the majority of the population has low levels of long-chain polyunsaturated omega 3 fatty acids. The result is an increased risk of cardiovascular disease. How to effectively supplement the level of omega 3 fatty acids in the body. Read more
Basic knowledge about cholesterol
We hear all the time that cholesterol is bad, and that you should make sure that your cholesterol levels are not too high. However, we do not realize that cholesterol is naturally produced by the body and that it is necessary for the healthy functioning of the body. Read more
The power of relaxing music
Everyone knows that music has the power to heal the body and soul. In addition, this statement has scientific basis, because for almost 100 years research has been conducted regarding the impact of music on the functioning of the human body.
Read moreAfrican mango in a daily diet
African mango (Irvingia Gabonensis) is a popular fruit in West Africa. Africans have been eating it regularly for years as part of their daily diet. Due to the health benefits of African mango, it has gained a lot of interest from dieticians and scientists. Over the course of time, a multitude of dietary supplements have been created that use the extract from African mango as the main ingredient. Read more