There are many publications in the media and the Internet about the infinite health benefits that arise from eating dietary fiber. Nutritionists have been promoting the consumption of fiber-rich foods for many years. It turns out that for people suffering from type 1 or type 2 diabetes, dietary fiber is one of the most important nutrients. How does dietary fiber help diabetics? Read more
Knowledge about Health
Detecting symptoms of stress
To effectively avoid stress, you need to be able to recognize its symptoms. This is a difficult task, because when you experience stress you do not think rationally. However, chronic stress is so damaging to your health that it is worth to learn how to control it. Read more
Dietary supplements to alleviate depression, anxiety and stress
Depression, anxiety and stress are diseases that are interrelated. Conventional treatment consists of taking prescription medications prescribed by a doctor. The genesis of diseases related to the nervous system is complicated because many factors affect the functioning of the nervous system, including lifestyle and the type of diet used. Read more
Antioxidants improve the functioning of the circulatory system
Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more
The advantages of drinking black tea
Different types of tea have been assigned names that match the colors: green, red, black and white. Tea is one of the most popular drinks around the world. In this article, we will deal with black tea. What is the difference between black tea and other types? Is black tea healthy? Read more
Laminine presentation
Are you looking for health, vitality and energy? Information about recommended pills and supplements is everywhere. The statistics on the health of the population are intimidating. Most of us become interested in our health.
Read moreProbiotics, prebiotics and digestive enzymes in one capsule
Information on probiotics and prebiotics are topics that often appear in scientific literature in correlation with maintaining the health of the digestive system. There are many natural ways to supplement these substances in the body. There are also dietary supplements that provide medicinal probiotics and prebiotics. However, only some of them contain a full set of digestive enzymes, which are very important for the complete assimilation of all nutrients and for the proper course of the digestive process. Read more
What to eat when having problems with prostate
Nutrition plays an important role in the prevention and control of prostate cancer. In some countries prostate cancer occur very often, in other countries are sporadic. Read more
Natural treatment of autoimmune diseases
Conventional pharmacological agents are mainly aimed at eliminating the symptoms of the disease. To successfully cure an autoimmune disease, focus on the causes. It is possible to repair the functioning of the immune system and regain health. It’s enough to concentrate on eliminating the factors that cause the disease. How to do it? Read more
8 herbs for hair loss
Herbs are a very effective remedy for those who fall out of hair. Herbal remedies are of natural origin and are therefore considered safe and free from side effects. This article describes eight herbs used by naturotherapeutics, which effectively strengthen the hair and prevent hair loss. Read more