The knees are prone to injuries and damage. This is mainly due to the complex construction of the knee, which consist of bones, tendons, ligaments and cartilage. Knee joints are exposed to heavy loads. We should take care of them by taking appropriate preventive actions. If we know how to diagnose the symptoms of a knee injury, then we will avoid knee surgery, which is the ultimate option. Read more
Knowledge about Health
It’s time to say goodbye to obesity
Contrary to the recommendations of dieticians, only one in ten people eats enough vegetables and fruit. If this trend continues, the incidence of type 2 diabetes, cardiovascular disease and obesity will increase. What is the importance of eating vegetables and fruits in this situation? Read more
Special properties of white mulberry
White mulberry has been used in natural medicine for hundreds of years. In Chinese medicine, it is used to lower fever, treat cough, and lower high blood pressure. Rich in nutritional values are all parts of this plant: fruits, leaves, twigs and bark. There are even dietary supplements that contain mulberry extract. However, specialists say that dietary supplements are much less effective than natural herbs. Read more
Do you dream of thick and dense hair?
When you were at the age of ten, your hair was certainly long and dense. It was a natural situation and you probably did not expect it would ever be otherwise. Maybe some even talked about your strong hair and envy you a little? Whether your current hair are also cause for pride? Read more
Do you know the best way to quit smoking?
Smoking is extremely nasty addiction. It badly affects health and is an addiction that is hard to get rid of. There are plenty of products to help stop smoking. Each of them is advertised as the best and most effective. Which one to choose? Which will meet your expectations? Which will help you? Read more
Effect of stress on hypertension
Regular exposure to stress affects the functioning of many organs and body systems, including blood pressure. In some more vulnerable people, stress can lead to the development of hypertension. Stress is an inseparable element of human life and there is no way to eliminate it. However, everyone can learn to control their reactions and reduce the risk of damage caused by prolonged mental stress. Read more
How to relieve stomach ulcers
Gastric or duodenal ulcers are a common ailment that affects a large part of the population. It is a troublesome disease that is associated with painful ailments, a strict diet and problems with digesting food. Fortunately, in addition to medical remedies, there are natural ways that effectively relieve pain and other ailments associated with ulcers of the digestive system. Read more
Symptoms of stress
The stress response is a natural defense mechanism. In an emergency situation, the body switches to a mode where the priority is to mobilize all forces in order to survive a crisis situation. Read more
Chronic insomnia
Do you have a problem with falling asleep? When you go to bed, sleep does not want to come? Are you sleeping shallowly and waking up tired and sleepy? Insomnia is a common sleep disorder that people around the world are struggling with. Most often it occurs in the elderly, but also younger people have a problem with it. Are there natural remedies that effectively treat insomnia? Read more
Causes of knee pain and treatment options
Each type of pain is difficult to bear, but pain in the knee can cause additional complications because it limits the ability to move. The necessity to limit daily activities causes a lot of discomfort. Research shows that about 30 percent of people who visit doctors every year report problems with their knees. Read more