Vitamin E is an absolutely necessary substance for us, but probably its advantages are exaggerated. What does the human body use this vitamin for? Is Vitamin E good for all ailments? Read more
Knowledge about Health
How to avoid osteoporosis?
It is never too late to start taking care of your body. Osteoporosis can also be treated and prevented in a natural way. Building strong and healthy bones is the most effective protection against osteoporosis. Youth is the best time to start preventive activities, however older people can help themselves by implementing gradual changes in their lives. Read more
Omega 3 and omega 6 for healthy eyes
Signals from the eye to the brain are transmitted through the optic nerve, which is located behind the retina of the eye. The quality of vision depends on the condition of the optic nerve. Nerve fibers consist of huge, elongated cells whose membranes are made of essential fatty acids. Eye health is very much dependent on whether we provide adequate fats in our diet. Read more
Diet that detoxifies the liver
The liver is considered one of the most important internal organs in the human body. If you run an unhealthy lifestyle, like most people in today’s society, then it is highly likely that your liver needs detoxification. Read more
How to counteract skin sun damage?
Everyone knows about the beneficial properties of sunlight. The sun improves the work of the immune system, acts as an antidepressant, improves metabolism and participates in the production of vitamin D3, important in the fight against rickets and osteoporosis. Despite all these advantages, the time of exposure to the sun needs to be controlled because UV radiation is destructive to the skin. Read more
How to lower blood sugar levels?
The correct blood sugar level is very important for the health and proper functioning of the body. Each cell of the body is equipped with receptors that allow the absorption of glucose into the cell – this process takes place with the participation of hormones (insulin) secreted by the pancreas. For cells to function, they need a strictly defined dose of glucose. Both deficiency and excess sugar is harmful to health. In modern times, excess blood sugar is a common problem. So how do you bring your blood sugar to normal? Read more
Herbs for stress
Stress is a natural reaction of the body and does not bring negative consequences. The problem will arise when you do not take care that after stress you have enough time to relax. Prolonged exposure to stress is conducive to the occurrence of many diseases. The weakest organs and systems will suffer the most, but you can avoid the damaging consequences of stress. How to relieve stress in a natural way? Read more
Surgical enlargement of the penis
Men are increasingly visiting plastic surgery clinics. Gentlemen took matters into their own hands and wanted to increase the size of their penis. Read more
Detoxification accelerates weight loss
Detoxification is a very important process that takes place in the body. It involves mainly the liver, kidneys, lungs and intestines. Toxic substances are processed into reactive metabolites and then excreted from the body. A healthy organism easily copes with all toxins. However, it is worth to help the body’s efforts to make the detoxification process run more efficiently. Read more
Intestinal microflora and mood disorders and depression
Do you know that the health condition of the digestive system is directly related to your mood, and behavioral disorders can result from poor bowel status? Read more