Soy is very popular and available in many forms. In addition to grains, almost every store is available soy flour, miso, tofu and many other forms of processed soy. It is a great source of valuable protein, which contains eight essential amino acids, which the body can not synthesize alone. Soy is also easy to grow in a home garden or field. Fresh, personally bred and harvested soy is an even more rich source of protein and nutrients. Read more
Knowledge about Health
Does the diet affect the intensity of asthma?
There are many serious diseases whose causes are not precisely known. This also applies to asthma. Researchers have not yet found a way to treat asthma and this is why the disease is considered incurable. You can wait for scientists to come up with a wonderful asthma pill, or you can take matters into your own hands. Read more
Why is B1 vitamin so important?
Vitamin B1, also called thiamine, is the earliest discovered vitamin from group B. It was originally used to treat beriberi disease, which causes nerve damage, muscle loss, loss of mental abilities, paralysis and ultimately death. In subsequent studies, other functions of vitamin B1 were also discovered. What are the symptoms of thiamine deficiency? How do you fill up your vitamin B1 deficiencies? Read more
Diagnose the reason for snoring
Snoring is a global problem that affects both women and men. More and more people are looking for the perfect remedy, but not all methods are just as effective and safe. Is there a snoring medicine that should be avoided? First, learn about the causes and available remedies and find out which ones you should avoid. Read more
The association of prebiotics with the correct body weight
It is commonly known that the only effective method of getting rid of overweight is a good diet and regular visits to the gym. However, studies show that the growth of body weight and the balance of blood sugar levels can be influenced by bacteria in the digestive system. Care for the bacterial flora in the intestine is the first condition for effective weight loss. Read more
Better health of athletes thanks to new discoveries
Sport surrounds us from every side. At any time, several dozen sporting events of the highest world rank take place. This inspires us to engage in the training of some sport discipline or even to make an effort to become more physically active. Commitment to a sports career has a great impact on physical and mental health. Is sporting really healthy? Read more
Herbs and dietary supplements during menopause
Menopause is a difficult period that all women face after reaching a certain age. In physical terms, menopause is the end of the period in which the woman has reproductive ability. Read more
Dietary supplements in diabetes
Diabetes is a serious and dangerous disease, so do not perform any treatment without consulting your doctor. However, there are dietary supplements that can help cure or alleviate the symptoms of this disease. Read more
Understanding the Link Between Amino Acids and Mood
Amino acids play a fundamental role in regulating mood and mental well-being, as they are the building blocks of neurotransmitters—chemical messengers in the brain that control emotions, cognitive function, and stress responses. The balance of neurotransmitters like serotonin, dopamine, and GABA is crucial for maintaining emotional stability, motivation, and relaxation. Any disruption in amino acid availability can lead to imbalances in these neurotransmitters, contributing to mood disorders such as depression, anxiety, and chronic stress.Read more
Cellulite and mesotherapy
You watch what you eat and use expensive creams, but nothing works. Cellulite is a serious problem that affects both women and men. This is one of the most difficult cosmetic problems. However, there is a cosmetic procedure that wins the fight against cellulite. This treatment, which breaks down fat and rejuvenates the skin, is mesotherapy. Read more