We all know that toxins are harmful and cause damage to the body, potentially even death if their levels are too high. The cells of the body live because they are constantly nourished with nutrients, while the cells have the ability to eliminate by-products and waste. Detoxification is a natural, continuous process that occurs in every living organism. Can detoxification improve the appearance of the skin? Read more
Natural Remedies
Herbs for healthy hair
Many factors contribute to the current condition of the body, and overall health is reflected, inter alia, in the appearance and health of hair. Healthy hair is shiny, strong and flexible. A healthy hair stretches about 30% before it breaks. Is your hair dense, strong and elastic? Read more
Rinsing the sinuses alleviates allergy symptoms!
Many people use sinus irrigation to relieve allergy symptoms. This procedure, involving the introduction of saline into the nose, is also recommended by doctors and you can do it out yourself at home. Is it really an effective method to get rid of allergies? Read more
Vitamins and dietary supplements for the treatment of epilepsy
Most of the natural treatments for epilepsy are not confirmed by tests. However, antiepileptic drugs, although they are considered effective, still do not cure the disease, but only eliminate or reduce symptoms and ailments. Therefore, many people try to use a variety of herbs, vitamins and food supplements, hoping to definitively get rid of the onerous disease or to supplement the pharmacological treatment. Read more
Pomegranate fruit prevents atherosclerosis
Atherosclerosis is a disease that involves the buildup of deposits on the inner walls of the arteries. Atherosclerotic plaques are a combination of bad cholesterol that is oxidized, and other substances, including calcium and blood components that stick to the artery wall. As time passes, the artery gradually narrows, and eventually it can even completely clog. There are completely natural substances that help clean the arteries from atherosclerotic lesions. Read more
Ashwagandha improves muscle endurance and strength
Regular physical activity is an essential condition for health. Wandering, swimming, cycling – we all like to spend time actively in the fresh air. Each season is a great time to start a healthy lifestyle. Unfortunately, it often happens that we do not know where to start. So how do you improve muscle endurance and strength? Read more
Dietary supplements as anti-depressants
Contemporary anti-depressants are relatively safe and have slight side effects. They are used to treat mental and depressive disorders and are only available on prescription. There are also preparations that can be bought without a prescription, and the effects of their actions include relieving stress and depression. So, before you decide on chemical antidepressants, it is worth trying more safe and milder, natural preparations. Read more
Understanding the Link Between Amino Acids and Mood
Amino acids play a fundamental role in regulating mood and mental well-being, as they are the building blocks of neurotransmitters—chemical messengers in the brain that control emotions, cognitive function, and stress responses. The balance of neurotransmitters like serotonin, dopamine, and GABA is crucial for maintaining emotional stability, motivation, and relaxation. Any disruption in amino acid availability can lead to imbalances in these neurotransmitters, contributing to mood disorders such as depression, anxiety, and chronic stress.Read more
Natural nutrition of eyelashes
There are many products that naturally nourish eyelashes. Thanks to them, you will not only achieve a longer length and thickness of eyelashes, but, above all, strengthen and nourish eyelashes, preventing eyelashes from breaking and falling out. It is possible to get a great look without using mascara or applying artificial eyelashes. In this article, we will not write about nutrients that you can buy online – LashMantra, IdolLash, Miralash. So what is the natural alternative that stimulates growth and improves the condition of eyelashes? Read more
One thing for beautiful skin
What is a real hit among the natural ways of taking care of your skin? What is the ingredient of effective cosmetics and the basis of care treatments? What is the source of eternal youth and health? Read more