Sleep apnea can be treated with natural methods. Sleep apnea is a dangerous ailment. A symptom of this disease is unconscious breath during sleep. Period without breath can last from a few seconds to a few minutes. Snoring is recognized as a primary cause of sleep apnea.
Snoring is a result of muscle relaxation of the soft palate or relaxation of these muscles lasting a few minutes. This can lead to the narrowing of the throat and shake the walls of the throat. The result is loud snoring. Annoying snoring can last a few minutes and excess air into the lungs. The body is suffocating and we wake up, taking a deep air.
Sleep apnea is difficult to diagnose because its symptoms appear during sleep, when we are not aware of them. If you wake up at night gasping for air, it’s the best time to go to the doctor. Thanks to the medical approach, you get a specific diagnosis and it will be possible to cure ailments.
Home remedies for sleep apnea
The most common causes of sleep apnea is genetics, stress, fatigue, smoking cigarettes, severe cold, the tonsils. There are many natural ways to cure sleep apnea, they are easy to use, safe and effective. If you smoke cigarettes, immediately decide to stop smoking. Smoking damages the respiratory system and thus impairs breathing. Just as quickly, you must give up drinking alcohol.
One of the more common causes of sleep apnea is cold. Dissolve a tablespoon of honey in warm water (not hot) and drink a minimum of four times a day. The common cold will pass within a few days.
If you have a stressful lifestyle, this may be the cause of the night-problems with sleep apnoea. You may want to take a few days off to rest. Go for a walk or read a book. These are good ways to get rid of stress. Everyone knows himself best and knows what he needs to relax and forget about stress.
Do not put to sleep immediately after exercise or workout at the gym. Wait at least an hour. Let your body rest and relax before you go to bed.
To minimize the risk of snoring, avoid sleeping on your back.
We have listed the most popular ways for treatment of sleep apnea. Preventive measures apply as soon as possible after noticing symptoms. If left untreated, sleep apnea can lead to serious health disorders, such as hypertension, stroke and heart attack.