There is no universal method to prevent hair loss that would be effective for everyone. However, any natural method is better than using chemical preparations. That’s why you should try out several different ways to find the one that will be effective for you. Do not be discouraged after the first failures. Among the listed ways, you will surely find this effective.
Massaging the scalp for several minutes a day stimulates the flow of blood to the hair follicles. You can develop a habit of massaging your scalp, just like brushing your teeth or washing your feet. Good blood circulation of the hair follicles stimulates hair growth and effectively prevents hair loss. There are electric massagers available on the market that are suitable for massaging the scalp, and people who are interested in the oriental technique of Qi Gong (Chi Kung) will also find exercises to improve the flow of blood around the head.
Hair care is one of the areas of health in which you can apply lavender. Lavender oil stimulates the blood circulation of the scalp and stimulates hair growth, prevents hair loss and alopecia. In addition, lavender has anti-inflammatory and soothing properties, which makes it an effective means of combating dandruff, excessively dry and itchy skin of the head and excessive greasy hair. How do you use lavender oil? It should be rubbed into the scalp about an hour before washing the hair. To enhance the effect, mix 15 drops of lavender oil with 2 tablespoons of almond oil or olive oil.
Saw palmetto extract
The extract from the saw palmetto berry is effective in the case of androgenic alopecia. The substances contained in the extract prevent the hair follicles from disappearing and stop or slow down hair loss. Extract from saw palmetto can be used by both men and women. Contraindications to the use of this method are taking blood thinners, contraceptives or hormonal therapy.
Naturotherapists use nettle to treat many ailments. The high content of vitamin A, vitamin C and silica in the leaves of the nettle makes the nettle perfectly nourishes hair and strengthens hair bulbs. Additional benefits are the use of nettle root extract, which contains organic acids, phytosterols, lecithin, potassium and calcium. Nettle root preparations have anti-inflammatory effects and lower levels of DTH and estrogens.
A lotion with rosemary and sage
Mix the dried rosemary and sage in equal proportions. Two tablespoons of herbs pour boiling water and leave to infuse. Each time you wash your hair, rinse it with a drained brew.
If you have a predisposition to seborrhoea, eczema, psoriasis or dandruff, you may consider using jojoba oil. Native Americans have been using jojoba oil for hair care for ages. Thanks to this, their hair is dense, strong and does not have dandruff. Jojoba oil is very good for hypoallergenic skin because it works similar to natural tallow and does not cause allergic reactions.
Both juice, gel and aloe cosmetics are perfect for skin and scalp care. Aloe vera contains a wealth of beneficial substances, among them: vitamin A, vitamin C, vitamin E, B vitamins, amino acids, enzymes, fatty acids, calcium, sodium, potassium, iron, magnesium, zinc, chromium, manganese, copper. Aloe pulp can be added to the hair shampoo and thus create an excellent preparation that nourishes and strengthens the hair.
In addition to the external and internal use of herbal preparations, ensure the daily dose of movement. Although physical exercises are not directly related to the growth of hair, according to a holistic view of the body, they are a very important element of a healthy lifestyle. Exercises improve blood circulation, oxygenate the body and improve the functioning of the digestive system. All these factors are important in maintaining healthy and dense hair.