Starving cleanses the body

Refraining from eating to get rid of diseases is nothing new. Starving on certain days is practiced in many religions of the world and is not considered harmful to health. In certain situations, even the doctor recommends fasting or enema, because such procedures effectively cleanse the intestines. Is starving beneficial to everyone? How long should a hungry purifying body last?

You can not give an unambiguous answer, because everything depends on the individual health condition of every human being. However, there are general rules that will help you make the right decision.

A real hunger strike is to refrain from eating any food except water or herbal tea. There is also a more gentle version of fasting, during which it is allowed to drink fruit juices, cocktails or other delicate products. In this way, modified fasting also cleanses the intestines, but its effectiveness is much smaller than a full hunger strike.

When deciding to start a fast, both real and modified post that lasts longer than 3 days, remember to provide yourself with qualified medical care. During a fasting, you can experience various symptoms, from mild headache to lethargy. This is a normal reaction of the body, which should not be a source of concern. In the event of more serious complaints, the decision to continue the fast should be left to the person providing medical care.

Among the many tips on cleansing the intestines, you can find information on the use of laxatives or drinking salt water. This is to stimulate the bowel to empty and is very effective. However, this method is not safe for everyone. All diuretics and laxatives remove from the body potassium and calcium, the deficiency of which can be life-threatening. In the case of occasional constipation, a mild laxative or enema can help start colon cleansing, but none of them should be used for a long time.

There are also milder forms of fasting, which if used systematically, then give very good results. For example, to allow the gut to rest and start detoxing, you can starve for one day each week or abstain from eating every day for 10-12 hours (from 6 pm to 6 am).