After the age of 40, the first problems with the functioning of brain cells appear and this is a period in which many people begin to lose their memory. One in five people over 65 years experiences mild disorders, including difficulty concentrating, problems with finding the right word, forgetting where we left off an object. In some cases, these mild disorders can develop into full dementia. Do you notice similar symptoms at yourself or your relatives? How to deal with memory problems? Read more
Health Tips
Health tips are practical recommendations aimed at improving and maintaining overall well-being, both physically and mentally.
These tips are often simple, everyday actions that can significantly enhance one’s quality of life by promoting healthy habits and preventing diseases. One of the most common health tips is to maintain a balanced diet. This involves eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet supports bodily functions, boosts energy levels, and strengthens the immune system.
It is also recommended to limit the consumption of processed foods, sugars, and unhealthy fats, which can contribute to chronic health issues such as obesity and heart disease. Another essential health tip is to engage in regular physical activity. Exercise, whether it’s walking, cycling, or strength training, is key to maintaining cardiovascular health, improving muscle tone, and enhancing overall fitness.
Experts recommend at least 150 minutes of moderate-intensity aerobic activity per week. Physical activity also helps in managing stress and improving mental health by releasing endorphins, which elevate mood. Adequate hydration is another vital health tip. Drinking enough water throughout the day aids digestion, keeps the skin healthy, and helps regulate body temperature.
It’s generally recommended to drink at least 8 cups (2 liters) of water per day, though individual needs may vary depending on activity level and environment. Sleep is often underestimated but is crucial for overall health. Adults should aim for 7-9 hours of sleep per night. Quality sleep supports cognitive function, emotional well-being, and physical health by allowing the body to repair itself. Creating a consistent sleep schedule and a relaxing bedtime routine can improve sleep quality.
Finally, one of the most important health tips is to manage stress effectively. Chronic stress can lead to a range of health problems, including high blood pressure and depression. Incorporating relaxation techniques like deep breathing, mindfulness, and meditation into daily life can help reduce stress and promote mental well-being.
Natural remedies for high cholesterol
High blood cholesterol is considered a major risk factor for heart disease and stroke. The official methods of treating this disorder are lowering LDL cholesterol (bad cholesterol) and raising HDL cholesterol (good cholesterol) and changing your lifestyle. How can you support the treatment process? Read more
Where to look for antioxidants?
The pro-health properties of antioxidants have been a very popular topic since the beginning of the 20th century, when antioxidants have been found to delay or eliminate the effects of the negative effects of free radicals. Read more
Help in lactose intolerance
Lactase is a digestive enzyme that breaks down lactose – sugar found in milk. The lack of this enzyme is manifested by lactose intolerance, i.e. bothersome ailments after consumption of products containing lactose. It can be diarrhea, bloating, cramps and digestive gases. Are there any ways that will help reduce lactose intolerance or minimize the discomfort associated with it? Read more
Why snoring should be treated
Perhaps you are one of those people whose snoring partner does not bother you or is just a little irritating. Or maybe you snore, but your partner does not make this a problem? Snoring should not be underestimated, because it can have serious health consequences. There are medically valid reasons why you should try to eliminate snoring. Read more
Are natural dietary supplements safe?
When you hear “natural”, you automatically think that it is safe. However, even natural and organic food supplements or herbs may have unwanted side effects. Both used alone and in combination with other medicines should always be approved by the doctor. Read more
What are the symptoms of coronavirus infection?
Coronaviruses can cause respiratory and digestive diseases. They also contribute to epidemics that occur among mammals and birds every few years. The first viruses of this type were detected in the middle of the 20th century, but they only caused mild diseases. However, the first deadly crown-viruses were discovered in China in 2002 (SARS) and the next – also deadly to humans and animals – at the end of 2019 (also in China). Some say that in both cases the virus was released from the laboratories where the research was carried out. Is this really true? Read more
Health properties of green barley
The symptoms of lack of sufficient vitamins and nutrients are very common. It is not surprising if we consider the quality of commonly available food. Read more
Prevention of prostate disorders
Idle waiting for illness is the worst scenario. Prostate cancer can be effectively prevented. The most important is a proper diet and a healthy lifestyle. Read more
Why sugar harms health?
We all know the slogans that “sugar causes tooth decay”, “sugar causes obesity” and “sugar is addictive.” This is actually true, but it is only an introduction to a long list of health problems that are the result of excess sugar in the body. When consumed in large quantities, it damages the brain, liver, pancreas and can cause serious health problems! Is it true that sugar causes havoc in the body? Read more