Do you have high cholesterol?

Dietary fiber has the ability to bind cholesterol in the digestive tract. Eating foods rich in dietary fiber means that cholesterol does not enter the bloodstream. This is the first step in lowering cholesterol. The second step is to provide the right amount of polyunsaturated acids in the diet. Omega 3 acids directly reduce LDL cholesterol. Read more

Vitamin C for a strong immune system

Supplements containing vitamin C are very popular because their use translates into health benefits in many areas of health. Vitamin C has a beneficial effect on the immune system, nervous system and circulatory system, and is also a powerful antioxidant, has anti-inflammatory properties, delays the aging process and improves wound healing and skin health. Vitamin C from different dietary supplements has different properties, and some products also contain additional ingredients. How to choose a good vitamin C in a set with other beneficial ingredients? Read more

Intestinal microflora and liver diseases

The bilateral relationship between the gut and the liver can be a surprising fact for many people. This correlation results, among other things, from the anatomic proximity of both organs, but there is also a functional connection between the intestinal mucosa and the liver. This connection is the portal vein, which is relatively short but has a large diameter and is a physical connection of the digestive system with the liver. Read more

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Osteoporosis and vitamin K

Only recently, vitamin K was mainly associated with the control of the blood coagulation process. We currently know that this vitamin participates in many other important functions of the body. These include: bone metabolism, calcification of blood vessels, functioning of the central nervous system, tumors. The deficiency of vitamin K is the cause of many civilization diseases, including osteoporosis. Can I reduce the risk of osteoporosis by using vitamin K? Read more

A simple plan of natural detoxification

The body is equipped with a mechanism to effectively eliminate toxins and harmful substances that arise as a result of metabolism. In addition, everyone can additionally support natural detoxification processes and thus contribute to reducing the risk of disease and achieving full health lasting many years. How to get rid of toxins? Read more

Laminine ingredients

Laminine may be treated as a food rich in nutrients. It is a blend of egg tissue extract and proteins, derived from fish and plants. The unique combination of active ingredients of Laminine is called Opt9. Each capsule of Laminine contains approximately 620 mg Opt9. The remaining contents of the capsule are the silicon dioxide (silica), and magnesium stearate. Laminine is a powder contained in a vegetarian capsule. Read more