Obesity can be described as a modern plague, because it affects a very large part of society and has an adverse effect on the entire body. The immediate cause of obesity is too much calories provided in food in relation to the body’s needs. One of the consequences of obesity is the increase in cholesterol in the blood. How to deal with this problem? Read more
Healthy Habits
Healthy habits are routines and behaviors that promote physical, mental, and emotional well-being.
They play a critical role in maintaining good health, preventing diseases, and improving the quality of life. Adopting healthy habits often involves making conscious choices that support long-term wellness and balance in various aspects of life. Key healthy habits include a balanced diet, regular physical activity, adequate sleep, and maintaining mental well-being. A balanced diet consists of a variety of nutrients from fruits, vegetables, whole grains, proteins, and healthy fats while limiting the intake of processed foods, sugars, and unhealthy fats.
This supports energy levels, strengthens the immune system, and promotes optimal bodily functions. Regular physical activity is another cornerstone of healthy habits, helping to improve cardiovascular health, build muscle strength, enhance flexibility, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Exercise also releases endorphins, which contribute to improved mood and mental health. In addition, healthy habits include getting sufficient sleep, typically 7-9 hours per night, which allows the body to repair itself, boosts memory, and supports emotional stability.
Stress management, through practices like mindfulness, meditation, or deep breathing exercises, also plays a significant role in maintaining mental and emotional health. Lastly, avoiding unhealthy behaviors, such as smoking, excessive alcohol consumption, or drug use, is crucial for long-term well-being. Cultivating healthy habits may take time and effort, but their benefits are profound and far-reaching, contributing to increased longevity and a better quality of life.
Antioxidants improve the functioning of the circulatory system
Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more
You will not lose weight if you make these mistakes
There are many weight loss diets that you tried to use, and you weigh the same amount all the time? There is nothing strange about it. Does the method that helped the neighbor have to help you too? Certainly no way to lose weight will be effective if you break the basic rules. Read more
Physical activity improves the functioning of the immune system
The body’s defense system protects us against external threats – bacteria, viruses, protozoa, fungi, toxins – and internal threats, which may include, among others, tissue damage or degenerate cells (cancer cells). The proper functioning of the immune system is a basic condition for a long life in health and harmony. Is regular physical activity beneficial to the immune system? Read more
Starving cleanses the body
Refraining from eating to get rid of diseases is nothing new. Starving on certain days is practiced in many religions of the world and is not considered harmful to health. In certain situations, even the doctor recommends fasting or enema, because such procedures effectively cleanse the intestines. Is starving beneficial to everyone? How long should a hungry purifying body last? Read more
Is omega 3 supplementation healthy?
A healthy diet should contain two groups of essential fatty acids: omega 3 and omega 6. For the proper functioning of the body we need both, however, in the Western diet there is a tendency for high consumption of omega 6 fatty acids, while the consumption of essential omega 3 fatty acids is usually reduced . Is it necessary to take omega 3 dietary supplements? Read more
Natural optimization of cholesterol level
A high level of bad cholesterol is a common anomaly. This condition is an important factor that increases the risk of heart attack. However, taking care of the proper cholesterol level is not a difficult task and anyone who depends on their own health can deal with it. Read more
The effect of cigarette smoking on the complexion
Do you care for healthy and young looking skin? The first thing you should do is quit smoking cigarettes. Tobacco smoke significantly accelerates the aging process of the skin. The skin of a heavy smoker at the age of 40 looks comparable to that of a twice-elderly person who has never smoked cigarettes. The effect of skin damage with tobacco smoke is irreversible. Wrinkles are the strongest motivation for women to give up addiction. Read more
Problems with digestion of lactose
The pancreas is a very important gland that participates in the digestion of foods. A healthy pancreas secretes digestive enzymes that have the ability to break down food into basic ingredients that are easily digested by the body. Read more
Basic knowledge about cholesterol
We hear all the time that cholesterol is bad, and that you should make sure that your cholesterol levels are not too high. However, we do not realize that cholesterol is naturally produced by the body and that it is necessary for the healthy functioning of the body. Read more