Regular physical activity is an essential condition for health. Wandering, swimming, cycling – we all like to spend time actively in the fresh air. Each season is a great time to start a healthy lifestyle. Unfortunately, it often happens that we do not know where to start. So how do you improve muscle endurance and strength? Read more
Bodybuilding
Strength and muscle mass thanks to amino acids
Amino acids are important for the proper functioning of the human body, among others they participate in building muscle mass and muscle strength. Read more
Natural products that burn fat
Healthy fat burning products are a very popular topic of conversation among bodybuilders. This topic may also interest people struggling with excess body fat and overweight. Products that burn fat in the body are called products with negative calories. A fat-burning diet speeds up the metabolism and is the easiest way to get rid of unwanted body fat. Read more
Low-carb diet for bodybuilders
Carbohydrates are a topic popular among bodybuilders. However, it is easy to find conflicting recommendations on the amount of carbohydrates in the diet for bodybuilders. Who’s right? Which diet will allow us to achieve the best results? What exactly happens to our body when we use a low carbohydrate diet? Read more
An important matter in the bodybuilder’s diet
Every bodybuilder is looking for this one, secret diet that will cause phenomenal muscle growth. Most of us know how to train, but not many bodybuilders apply the most important nutrition principle, which determines the rapid increase in muscle mass. Diet for a bodybuilder is not only a matter of protein and carbohydrates, but also the time when you eat these valuable nutrients. Read more
Diet, workout and nutrients for weight gain
Properly balanced diet is a basic condition for bodybuilding success. Workout is too little. The body needs the components necessary to build muscle mass. Read more
Supplements to build muscle mass
Dietary supplements are very convenient for bodybuilders because they increase muscle mass building and accelerate regeneration after training. However, if you think that taking pills will make you a bodybuilder, you are wrong. The most important is proper training and proper nutrition. After all, there were no supplements so long ago, and bodybuilders had their bodies carved the same as today. So what are the benefits of using supplements in bodybuilding? Read more
Workout in the gym
Only a few years ago, the gym was regularly attended by less than 1% of the population. Now the situation is completely different. Caring for body appearance and muscle building has gained a lot of popularity. This is especially true for men, but also women care about a nice sculpture of the body. Should gym training be supplemented with extra preparations or steroids? Read more
Whey protein or casein?
The most popular and the most commonly used dietary supplement that is used to build muscle is the protein. This is logical, because protein is one of the most important muscle building bricks. So, if you’re going to increase your muscle mass, then you need more protein. The problem is that the diet supplement market for bodybuilders is so wide that choosing the right product is not easy. Read more
Better health of athletes thanks to new discoveries
Sport surrounds us from every side. At any time, several dozen sporting events of the highest world rank take place. This inspires us to engage in the training of some sport discipline or even to make an effort to become more physically active. Commitment to a sports career has a great impact on physical and mental health. Is sporting really healthy? Read more