A low-calorie diet is one that limits the amount of calories consumed to a maximum of 1,500 a day. Studies have shown that low-calorie diets can cause weight loss in obese patients by about 2 kg per week. Such weight loss can quickly improve obesity-related health, including diabetes, high blood pressure and high cholesterol. Read more
Author: iMed Guru
Dietary supplements for pregnant women
During pregnancy, the priority of the body is nutrition of the fetus – even at the expense of the mother’s body. All mothers have a natural instinct that requires the fetus to satisfy all nutrients. If the mother’s body does not have adequate supplies of building material necessary to create a new organism, then the mother has a strong need to eat specific dishes, even if they did not taste it before, and sometimes atypical times of the day. Read more
Can snoring cause sleep apnea?
Sleep apnea can be treated with natural methods. Sleep apnea is a dangerous ailment. A symptom of this disease is unconscious breath during sleep. Period without breath can last from a few seconds to a few minutes. Snoring is recognized as a primary cause of sleep apnea.
Probiotics, prebiotics and digestive enzymes in one capsule
Information on probiotics and prebiotics are topics that often appear in scientific literature in correlation with maintaining the health of the digestive system. There are many natural ways to supplement these substances in the body. There are also dietary supplements that provide medicinal probiotics and prebiotics. However, only some of them contain a full set of digestive enzymes, which are very important for the complete assimilation of all nutrients and for the proper course of the digestive process. Read more
How to prevent osteoporosis?
Osteoporosis is the most common metabolic bone disease. Moreover, changes in the skeletal system are beginning to appear at a younger age. But osteoporosis is a disease which can be avoided. The only condition is early implementation of prevention. Read more
Causes of joint pain
Correct diagnosis of the cause of joint pain is an essential element of effective treatment. Painful knee, elbow or hip may be a symptom of various diseases that will be difficult to treat without a medical diagnosis. If the pain persists for several days and is accompanied by other disturbing symptoms, then a visit to the doctor’s office is indispensable. Read more
Prevention of high blood pressure
Most diseases give clearly visible symptoms that mobilize us to take care of health. Pain, fatigue, lethargy – if we feel any change in our well-being, we react immediately. In the case of high blood pressure is very different, because this condition often has no noticeable symptoms. Read more
Healing properties of curcumin
The curcuma’s health properties have been used in traditional Eastern medicine for many years. For several dozen years, modern scientists have been conducting numerous studies aimed at confirming the effectiveness of treatment of many civilization diseases with the help of curcumin. The results of these studies are very optimistic. Read more
How to reduce the symptoms of menopause?
Hot flushes, night sweats, mood swings and other annoying ailments are associated with the period of menopause. Until recently, it was thought that the best way to reduce the symptoms of menopause is hormone replacement therapy. We now know that hormones are ineffective and also increase the risk of stroke and breast cancer. So how to deal with tiring ailments related to menopause? Read more
Vitamin K2 for a healthy heart
Studies have shown that the majority of the western population suffers from a deficiency of vitamin K2. Is this fact related to heart disease? The main cause of myocardial infarction is the formation of atherosclerotic plaque, and calcium is the main constituent of atherosclerotic plaques. Why calcium is deposited in the blood vessels and how to counteract this phenomenon? Read more