Improve the functioning of the immune system!

The immune system is essential to be healthy. It protects against diseases and has the ability to eliminate harmful bacteria, fungi, parasites and viruses that can get into our body from the environment. There are many factors that affect the immune system – include them in your life to regulate the immune system. Read more

Does the diet affect the intensity of asthma?

There are many serious diseases whose causes are not precisely known. This also applies to asthma. Researchers have not yet found a way to treat asthma and this is why the disease is considered incurable. You can wait for scientists to come up with a wonderful asthma pill, or you can take matters into your own hands. Read more

How to get rid of blackheads from the nose

Anyone who has experienced skin problems knows well what are comedones. They can appear at any age and in almost any part of the body. However, in those places where there is a greater number of sebaceous glands, the skin is more susceptible to blackheads. The face, neck, chest and back are the most exposed places. Increased production of sebum in these areas clogs hair follicles and that’s why blackheads appear. Read more

The effect of cigarette smoking on the complexion

Do you care for healthy and young looking skin? The first thing you should do is quit smoking cigarettes. Tobacco smoke significantly accelerates the aging process of the skin. The skin of a heavy smoker at the age of 40 looks comparable to that of a twice-elderly person who has never smoked cigarettes. The effect of skin damage with tobacco smoke is irreversible. Wrinkles are the strongest motivation for women to give up addiction. Read more

Hope in the fight against obesity

There are many factors that make some people prone to obesity. Some reasons are beyond our control, for example, genetic conditions that may disturb the course of biochemical changes, and as a result, dysregulation of fat metabolism may occur. So, is it true to say that “people are obese because they eat too much and do not play sports”? Read more