There are many publications in the media and the Internet about the infinite health benefits that arise from eating dietary fiber. Nutritionists have been promoting the consumption of fiber-rich foods for many years. It turns out that for people suffering from type 1 or type 2 diabetes, dietary fiber is one of the most important nutrients. How does dietary fiber help diabetics? Read more
Healthy Eating
The link between liver cirrhosis and diet
Cirrhosis is the last stage of long-term liver disease. It is a very serious health problem that is associated with many ailments and conventional medicine does not give any chance to restore the healthy functioning of the liver. Fortunately, there is a natural treatment and prevention, which can include a healthy diet. Read more
Dietary fiber in colon ailments
There are many ways to get rid of hemorrhoids. The most drastic method is surgery. However, even after surgical removal of haemorrhoids, painful ailments usually recur. Why is this happening? What is the role of dietary fiber in the health of the digestive system? Read more
Tired eyes and blurred vision?
We all know that healthy fats are essential for the functioning of cells, muscles, nerves, and are involved in the regulation of blood pressure and heart rate. Eye health also depends on the consumption of good fats. Why are healthy fats a key condition to maintaining eye health? Read more
Physical activity and the development of bacterial flora
A good bacterial flora in the digestive system is the foundation of general health. Especially today, when immune system diseases are very common, it is good to know that the strength of the immune system is rooted in the gut. So how do you ensure the correct bacterial flora in the gut? Read more
Grapefruit and weight loss
Grapefruit is a juicy fruit with sweet and sour taste and a characteristic note of bitterness. It was created by combining two genres: pomelo and orange. Grapefruit is a very useful component of the diet and has excellent health properties. Read more
Is omega 3 supplementation healthy?
A healthy diet should contain two groups of essential fatty acids: omega 3 and omega 6. For the proper functioning of the body we need both, however, in the Western diet there is a tendency for high consumption of omega 6 fatty acids, while the consumption of essential omega 3 fatty acids is usually reduced . Is it necessary to take omega 3 dietary supplements? Read more