A few years ago, the view was that vitamin K was involved mainly in the blood coagulation process. Currently, we know many other functions that this vitamin fulfills in the body. Vitamin K is responsible inter alia for healthy bones, prevents the mineralization of calcium and phosphorus in the blood vessels and the development of cardiovascular diseases. What are the natural sources of vitamin K? Read more
Healthy Eating
The truth about liver cirrhosis
The liver is one of the largest internal organs, without which life is impossible. The liver is on the right side of the stomach, just below the chest. Functions fulfilled by the liver include digestion of food, energy storage and removal of toxins from the body. Read more
Dietary fiber and weight loss
Fiber is an essential part of your diet and provides many health benefits to your body. Nutrition with high fiber content can also help you lose weight. What are the sources of fiber? Does eating fiber have side effects? What is the risk of overdose of fiber? Read more
Improve Sleep, Reduce Stress, and Elevate Mood with SuperPatch
In today's fast-paced world, quality sleep, stress management, and emotional balance are essential for overall well-being. Many individuals struggle with poor sleep, chronic stress, and fluctuating moods, often turning to medications or supplements with unwanted side effects. However, an innovative, drug-free approach is changing the way people enhance their well-being—SuperPatch technology. SuperPatch offers a non-invasive, neurotechnology-driven solution that helps improve sleep, reduce stress, and elevate mood by activating neural pathways through specific patterns embedded in the patches. This breakthrough approach leverages neurological stimulation to promote balance and optimize the body's natural ability to regulate itself, making it a game-changer for those seeking a holistic way to achieve mental and emotional wellness.Read more
How lifepharm laminine supports cellular regeneration
LifePharm Laminine is a dietary supplement renowned for its unique support of cellular regeneration, promoting health at a foundational level. Cellular regeneration is crucial for overall well-being, as it involves the repair and renewal of cells throughout the body, helping to combat the effects of aging, stress, and environmental damage.Read more
Why is curcumin a key anti-inflammatory supplement?
Curcumin, the active compound found in turmeric, has gained recognition as one of the most powerful natural anti-inflammatory supplements, offering a range of health benefits that support overall well-being. Chronic inflammation is a leading factor in many modern health issues, including joint disorders, cardiovascular diseases, neurodegenerative conditions, and metabolic imbalances. Unlike synthetic anti-inflammatory drugs, which often come with side effects, curcumin provides a safe, natural, and effective approach to managing inflammation at the cellular level.Read more
It’s time to say goodbye to obesity
Contrary to the recommendations of dieticians, only one in ten people eats enough vegetables and fruit. If this trend continues, the incidence of type 2 diabetes, cardiovascular disease and obesity will increase. What is the importance of eating vegetables and fruits in this situation? Read more