A healthy diet should contain two groups of essential fatty acids: omega 3 and omega 6. For the proper functioning of the body we need both, however, in the Western diet there is a tendency for high consumption of omega 6 fatty acids, while the consumption of essential omega 3 fatty acids is usually reduced . Is it necessary to take omega 3 dietary supplements? Read more
Healthy Eating
What to eat when having problems with prostate
Nutrition plays an important role in the prevention and control of prostate cancer. In some countries prostate cancer occur very often, in other countries are sporadic. Read more
News in the treatment of memory loss
After the age of 40, the first problems with the functioning of brain cells appear and this is a period in which many people begin to lose their memory. One in five people over 65 years experiences mild disorders, including difficulty concentrating, problems with finding the right word, forgetting where we left off an object. In some cases, these mild disorders can develop into full dementia. Do you notice similar symptoms at yourself or your relatives? How to deal with memory problems? Read more
Health values of dishes from tofu
The health values of tofu are no novelty for every vegetarian. Vegetarians have long reported the value of this soy product, which is used by many people as an alternative to meat. However, the benefits of eating tofu begin to go beyond the vegetarian community. Read more
Intestinal microflora and effective slimming
Metabolic syndrome is a condition of the body that usually precedes the disorder of glucose balance in the blood and includes, among others, deposition of fat around the hips and abdomen. Many people of all ages have problems with excess body fat in these areas. As a result, fatty tissue deposits are formed that can increase the risk of developing serious diseases. Read more
Soybeans for health
Soy is very popular and available in many forms. In addition to grains, almost every store is available soy flour, miso, tofu and many other forms of processed soy. It is a great source of valuable protein, which contains eight essential amino acids, which the body can not synthesize alone. Soy is also easy to grow in a home garden or field. Fresh, personally bred and harvested soy is an even more rich source of protein and nutrients. Read more
Health properties of green barley
The symptoms of lack of sufficient vitamins and nutrients are very common. It is not surprising if we consider the quality of commonly available food. Read more