Treatment of osteoporosis is a popular topic because this disease affects a large proportion of adults. Osteoporosis can be prevented and treated by natural means. The bone system is subject to constant regeneration, so the only condition for maintaining strong bones for many years is to provide the body with adequate nutrients that will be used by the body as expected. How to strengthen bones and prevent osteoporosis? Read more
Healthy Eating
Controversial acai berries
It has been loud about acai berries for a long time. This Brazilian fruit from Amazon can be bought in almost every store around the world. Açai berries are famous for alleged health properties that are widely promoted by those who favor mass consumption of this fruit. The fact is that acai berries are the basis of the diet of the inhabitants of the Amazon jungle. Are they also an indispensable component of the diet for residents of more civilized regions? Read more
What to eat during menopause?
Menopause is a period in which women experience many troublesome ailments. Mood changes, hot flushes, weight gain, insomnia – these are just some of the symptoms of menopause. A proper diet can help to alleviate hormonal disorders and reduce the symptoms of menopause. What diet to use during menopause? Read more
Is eating chocolate healthy?
Chocolate lowers blood pressure, is healthy for the heart, and brings even more benefits. However, not all types of chocolate have beneficial properties. More popular types of chocolate have no positive effect on your health. Read more
Osteoporosis and vitamin K
Only recently, vitamin K was mainly associated with the control of the blood coagulation process. We currently know that this vitamin participates in many other important functions of the body. These include: bone metabolism, calcification of blood vessels, functioning of the central nervous system, tumors. The deficiency of vitamin K is the cause of many civilization diseases, including osteoporosis. Can I reduce the risk of osteoporosis by using vitamin K? Read more
High fat diet promotes young appearance
The fat that we deliver in our diet is our enemy or rather an ally? Media promote a low fat diet. It is said that fat causes overweight that raises cholesterol levels and that it is the source of all evil. Do you really think that removing all the fat from your diet will make you look better? Read more
Depression can be alleviated by an appropriate diet
High-quality food products that contain vitamins, minerals and antioxidants, improve brain function and protect it from oxidative stress. Free radicals are harmful by-products that arise in the oxidation process – they cause inflammation and accelerated aging of the body. Read more