It has been loud about acai berries for a long time. This Brazilian fruit from Amazon can be bought in almost every store around the world. Açai berries are famous for alleged health properties that are widely promoted by those who favor mass consumption of this fruit. The fact is that acai berries are the basis of the diet of the inhabitants of the Amazon jungle. Are they also an indispensable component of the diet for residents of more civilized regions? Read more
Healthy Eating
Flaxseed reduces cholesterol
Linseed has been used for thousands of years as an ingredient of a healthy diet and for medicinal purposes. However, the scientific world is skeptical about the health properties of this plant because there are no research results that would clearly confirm the benefits of linseed. Is it true only what has been proven in accordance with scientific standards? Read more
Dietary fiber in colon ailments
There are many ways to get rid of hemorrhoids. The most drastic method is surgery. However, even after surgical removal of haemorrhoids, painful ailments usually recur. Why is this happening? What is the role of dietary fiber in the health of the digestive system? Read more
Physical activity and the development of bacterial flora
A good bacterial flora in the digestive system is the foundation of general health. Especially today, when immune system diseases are very common, it is good to know that the strength of the immune system is rooted in the gut. So how do you ensure the correct bacterial flora in the gut? Read more
Can you overdose on green tea?
Everyone has heard about the miraculous properties of green tea. Among other things, it accelerates metabolism, weight loss, strengthens blood vessels, prevent colds and cancer. Is one glass a day enough to experience all the benefits of green tea? How much green tea should be drunk? Is it dangerous to drink too much green tea? Read more
Low-carb diet for bodybuilders
Carbohydrates are a topic popular among bodybuilders. However, it is easy to find conflicting recommendations on the amount of carbohydrates in the diet for bodybuilders. Who’s right? Which diet will allow us to achieve the best results? What exactly happens to our body when we use a low carbohydrate diet? Read more
Starving cleanses the body
Refraining from eating to get rid of diseases is nothing new. Starving on certain days is practiced in many religions of the world and is not considered harmful to health. In certain situations, even the doctor recommends fasting or enema, because such procedures effectively cleanse the intestines. Is starving beneficial to everyone? How long should a hungry purifying body last? Read more