Nuts are a natural source of beneficial fatty acids. Nuts are caloric and rich in microelements. It is scientifically proven that raw and unsalted nuts are one of the best foods. Despite high calorie content and high fat content, it is worth adding nuts to your daily diet. Read more
Healthy Eating
News in the treatment of memory loss
After the age of 40, the first problems with the functioning of brain cells appear and this is a period in which many people begin to lose their memory. One in five people over 65 years experiences mild disorders, including difficulty concentrating, problems with finding the right word, forgetting where we left off an object. In some cases, these mild disorders can develop into full dementia. Do you notice similar symptoms at yourself or your relatives? How to deal with memory problems? Read more
Help in lactose intolerance
Lactase is a digestive enzyme that breaks down lactose – sugar found in milk. The lack of this enzyme is manifested by lactose intolerance, i.e. bothersome ailments after consumption of products containing lactose. It can be diarrhea, bloating, cramps and digestive gases. Are there any ways that will help reduce lactose intolerance or minimize the discomfort associated with it? Read more
Health properties of green barley
The symptoms of lack of sufficient vitamins and nutrients are very common. It is not surprising if we consider the quality of commonly available food. Read more
Why sugar harms health?
We all know the slogans that “sugar causes tooth decay”, “sugar causes obesity” and “sugar is addictive.” This is actually true, but it is only an introduction to a long list of health problems that are the result of excess sugar in the body. When consumed in large quantities, it damages the brain, liver, pancreas and can cause serious health problems! Is it true that sugar causes havoc in the body? Read more
The truth about liver cirrhosis
The liver is one of the largest internal organs, without which life is impossible. The liver is on the right side of the stomach, just below the chest. Functions fulfilled by the liver include digestion of food, energy storage and removal of toxins from the body. Read more
What to eat when having problems with prostate
Nutrition plays an important role in the prevention and control of prostate cancer. In some countries prostate cancer occur very often, in other countries are sporadic. Read more
Natural detoxification of the liver
Liver detoxification is a very popular topic. Why cleansing liver from toxins is so important? The liver is a very important organ that performs more than 500 functions. The most important tasks of the liver are the processing of nutrients and the neutralization of toxins that we ingest with food. Read more
How to help yourself in weight loss?
Researchers have confirmed that regular physical exercise, used in conjunction with the consumption of long-chain omega fatty acids from fish, improves blood circulation and metabolism. Both methods used together have a beneficial health effect, and it is also known that consumption of fish oil or its supplements supports weight loss. Preferred fatty acids are primarily EPA and DHA, which are found in fatty fish and in fish oil supplements. Read more
Safe microwave oven
The idea of a microwave oven was created many years ago. The first commercial construction was created in 1947 and it was possible to buy it for around 5000 dollars. It was the size of a large refrigerator and weighed about twenty times more than modern constructions. Today it is difficult to imagine a kitchen in which there is no microwave oven, and the price of this device is many times lower. What are the risks of using microwaves to heat food? Is the microwave oven safe? Read more