Osteoporosis is the most common metabolic bone disease. Moreover, changes in the skeletal system are beginning to appear at a younger age. But osteoporosis is a disease which can be avoided. The only condition is early implementation of prevention. Read more
Healthy Eating
Conventional and unconventional treatment of liver cirrhosis
The method of treatment of liver cirrhosis depends on the cause of the disease and on the severity of the patient’s condition. Doctors usually use a combination of different treatments, including pharmacological agents and lifestyle changes. And although it is believed that there is no effective cure for liver cirrhosis, there are many ways – both conventional and unconventional – that help control the symptoms of the disease. Read more
Starving cleanses the body
Refraining from eating to get rid of diseases is nothing new. Starving on certain days is practiced in many religions of the world and is not considered harmful to health. In certain situations, even the doctor recommends fasting or enema, because such procedures effectively cleanse the intestines. Is starving beneficial to everyone? How long should a hungry purifying body last? Read more
Antioxidants improve the functioning of the circulatory system
Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more
Acne and diet
Have you asked the dermatologist what is the relationship between diet and acne. He certainly said that there is no such relationship. Is this really true? Every person suffering from acne noticed that acne reduced after eating some food. On the other hand, other foods cause acne worse. Why? Read more
Help in lactose intolerance
Lactase is a digestive enzyme that breaks down lactose – sugar found in milk. The lack of this enzyme is manifested by lactose intolerance, i.e. bothersome ailments after consumption of products containing lactose. It can be diarrhea, bloating, cramps and digestive gases. Are there any ways that will help reduce lactose intolerance or minimize the discomfort associated with it? Read more
Natural products that burn fat
Healthy fat burning products are a very popular topic of conversation among bodybuilders. This topic may also interest people struggling with excess body fat and overweight. Products that burn fat in the body are called products with negative calories. A fat-burning diet speeds up the metabolism and is the easiest way to get rid of unwanted body fat. Read more
Is Vitamin E good for everything?
Vitamin E is an absolutely necessary substance for us, but probably its advantages are exaggerated. What does the human body use this vitamin for? Is Vitamin E good for all ailments? Read more
A bad diet can cause depression
The brain works constantly throughout your life, both during the day and at night when you are asleep. The brain never rests and therefore requires a constant supply of energy, which is obtained from food. The quality of “fuel” that feeds the brain depends on the components of your diet. Read more
Is omega 3 supplementation healthy?
A healthy diet should contain two groups of essential fatty acids: omega 3 and omega 6. For the proper functioning of the body we need both, however, in the Western diet there is a tendency for high consumption of omega 6 fatty acids, while the consumption of essential omega 3 fatty acids is usually reduced . Is it necessary to take omega 3 dietary supplements? Read more