The curcuma’s health properties have been used in traditional Eastern medicine for many years. For several dozen years, modern scientists have been conducting numerous studies aimed at confirming the effectiveness of treatment of many civilization diseases with the help of curcumin. The results of these studies are very optimistic. Read more
Antioxidants
Antioxidants are molecules that help protect the body from damage caused by free radicals—unstable atoms that can cause oxidative stress, leading to cell damage and contributing to aging and various diseases such as cancer, heart disease, and neurodegenerative disorders.
Free radicals are generated naturally during metabolic processes, but their levels can increase due to factors like pollution, smoking, radiation, and poor diet. Antioxidants neutralize free radicals by donating electrons, stabilizing them and preventing damage to cells, proteins, and DNA. They are naturally found in many foods, particularly fruits and vegetables, and include a variety of compounds such as vitamins, minerals, and plant-derived polyphenols.
Common types of antioxidants are following substances. Vitamin C – a powerful water-soluble antioxidant found in citrus fruits, berries, and green vegetables. It supports the immune system and aids in collagen production.
Vitamin E – a fat-soluble antioxidant found in nuts, seeds, and leafy greens. It protects cell membranes from oxidative damage. Beta-carotene – a precursor to vitamin A, found in colorful fruits and vegetables like carrots, sweet potatoes, and spinach.
Selenium – a mineral with antioxidant properties, found in foods such as Brazil nuts, fish, and whole grains. Flavonoids – plant compounds found in a variety of fruits, vegetables, and beverages like tea and red wine, known for their anti-inflammatory and antioxidant effects. Antioxidants are also available in supplement form, providing concentrated doses of these beneficial compounds. Popular supplements include: vitamin C and E supplements for boosting overall antioxidant defense; coenzyme Q10 (CoQ10) – a compound naturally produced by the body that plays a key role in energy production and has antioxidant properties; curcumin – the active compound in turmeric, known for its strong anti-inflammatory and antioxidant effects; resveratrol – a compound found in grapes and berries, often taken as a supplement for its potential to protect against aging and inflammation.
While antioxidants play a crucial role in maintaining health, it’s important to balance them with a varied diet rich in natural food sources to ensure optimal benefits.
Antioxidants improve the functioning of the circulatory system
Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more
What type of vitamin C should I choose?
Vitamin C (L-ascorbic acid) is an essential component of the huge amount of biochemical reactions that occur in our body. Levorotatory, dextrorotary, natural, synthetic – which form of vitamin C is effective and safe? Read more
How to counteract skin sun damage?
Everyone knows about the beneficial properties of sunlight. The sun improves the work of the immune system, acts as an antidepressant, improves metabolism and participates in the production of vitamin D3, important in the fight against rickets and osteoporosis. Despite all these advantages, the time of exposure to the sun needs to be controlled because UV radiation is destructive to the skin. Read more
Anti-aging dietary supplements
The human body has a natural ability to renew, replenish and regenerate cells and tissues. It is believed that with the passage of time this body’s ability is weakening. Therefore, specialists recommend the use of natural anti-aging ingredients that support the natural regenerative processes occurring during sleep. Occasional use of natural body regenerating products will only contribute to temporary improvement of well-being, however, regular and long-term therapy can cause noticeable rejuvenation effects: increased vital energy, better mood, better physical fitness, reduced stress, improved skin appearance and many other benefits. Read more
The most valuable advantages of green tea
Certainly there is no person who would not hear about green tea and the health benefits of drinking it. Do you drink this strong antioxidant every day? Do you know all the positive aspects of drinking green tea? And what does the issue of green tea overdose look like? Read more