A good bacterial flora in the digestive system is the foundation of general health. Especially today, when immune system diseases are very common, it is good to know that the strength of the immune system is rooted in the gut. So how do you ensure the correct bacterial flora in the gut? Read more
Probiotics
Probiotics are live microorganisms, commonly referred to as “good bacteria,” that provide numerous health benefits when consumed in adequate amounts.
These beneficial bacteria help maintain the balance of the gut microbiota, which plays a crucial role in overall health. We know following benefits of probiotics. Digestive Health.
Probiotics
are widely known for their positive effects on the digestive system. They can help restore the natural balance of bacteria in the gut, especially after disruptions caused by antibiotics or illness. This balance is essential for proper digestion, nutrient absorption, and preventing issues like bloating, diarrhea, and constipation.Probiotics
are also used in the treatment of conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), providing relief from symptoms such as abdominal pain and irregular bowel movements. Immune System Support. A large portion of the immune system is located in the gut, making probiotics vital for immune health.
By enhancing the gut microbiota, probiotics can help strengthen the body’s natural defenses, reducing the risk of infections, such as the common cold or flu. Certain strains of probiotics have been shown to boost the production of immune cells, like antibodies, which fight off harmful pathogens. Mental Health Benefits.
Emerging research suggests a connection between gut health and mental well-being, often referred to as the “gut-brain axis.” Probiotics may help improve mood and reduce symptoms of anxiety and depression by influencing the production of neurotransmitters, such as serotonin. Studies have shown that people who consume probiotics regularly may experience improved mental clarity and emotional balance. Skin Health.
Probiotics
may also benefit skin conditions, such as eczema and acne, by reducing inflammation and promoting a healthier immune response. This is still an area of active research, but preliminary findings are promising. Probiotics can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, or taken as dietary supplements.Incorporating them into your daily routine can help promote gut health and overall well-being.
Inflammation of joints and the immune system
Disturbances in the functioning of the immune system cause inflammation that may arise, inter alia, in the hip, knee and other joints. An immune-mediated inflammation can lower the quality of life and lead to a significant reduction in physical activity. Many specialists believe that the sources of such ailments should be sought in the digestive system, which plays an important role in the proper functioning of the immune system. How, then, improve the health of the joints? Read more
Probiotics, prebiotics and digestive enzymes in one capsule
Information on probiotics and prebiotics are topics that often appear in scientific literature in correlation with maintaining the health of the digestive system. There are many natural ways to supplement these substances in the body. There are also dietary supplements that provide medicinal probiotics and prebiotics. However, only some of them contain a full set of digestive enzymes, which are very important for the complete assimilation of all nutrients and for the proper course of the digestive process. Read more
Improve the functioning of the immune system!
The immune system is essential to be healthy. It protects against diseases and has the ability to eliminate harmful bacteria, fungi, parasites and viruses that can get into our body from the environment. There are many factors that affect the immune system – include them in your life to regulate the immune system. Read more
A new trend in the treatment of joint pain and stiffness
Inflammation can be caused by the malfunction of the immune system. There is a relationship between the systemic immune response and the gastrointestinal microflora. In the case of autoimmune stiffness of the joints, the body’s immune system begins to attack its own tissue – the synovium that fulfills an important function in the proper work of articular connections. Read more
Conventional and unconventional treatment of liver cirrhosis
The method of treatment of liver cirrhosis depends on the cause of the disease and on the severity of the patient’s condition. Doctors usually use a combination of different treatments, including pharmacological agents and lifestyle changes. And although it is believed that there is no effective cure for liver cirrhosis, there are many ways – both conventional and unconventional – that help control the symptoms of the disease. Read more
What is the meaning of a child’s birth manner?
Before birth, the newborn’s digestive tract is sterile. Immediately after the birth, he is settled in microorganisms that are found in the gastrointestinal tract and in the mother’s vagina. This is what happens in the case of a natural birth. And what about the cesarean section? Read more
Dietary supplements for pregnant women
During pregnancy, the priority of the body is nutrition of the fetus – even at the expense of the mother’s body. All mothers have a natural instinct that requires the fetus to satisfy all nutrients. If the mother’s body does not have adequate supplies of building material necessary to create a new organism, then the mother has a strong need to eat specific dishes, even if they did not taste it before, and sometimes atypical times of the day. Read more