Snoring is a global problem that affects both women and men. More and more people are looking for the perfect remedy, but not all methods are just as effective and safe. Is there a snoring medicine that should be avoided? First, learn about the causes and available remedies and find out which ones you should avoid. Read more
Knowledge about Health
Neck pain annoys everyday life
The constant experience of pain is exhausting and frustrating. Pain is a source of tension and anxiety. Each subsequent attack of pain intensifies inflammatory processes and prevents you from relaxing. The pain is distracting and does not allow to take care of personal, professional matters, learning and other daily activities. The consequence of prolonged pain may be depression and loss of motivation for all activities. Read more
Vitamins and dietary supplements for the treatment of epilepsy
Most of the natural treatments for epilepsy are not confirmed by tests. However, antiepileptic drugs, although they are considered effective, still do not cure the disease, but only eliminate or reduce symptoms and ailments. Therefore, many people try to use a variety of herbs, vitamins and food supplements, hoping to definitively get rid of the onerous disease or to supplement the pharmacological treatment. Read more
Why is B1 vitamin so important?
Vitamin B1, also called thiamine, is the earliest discovered vitamin from group B. It was originally used to treat beriberi disease, which causes nerve damage, muscle loss, loss of mental abilities, paralysis and ultimately death. In subsequent studies, other functions of vitamin B1 were also discovered. What are the symptoms of thiamine deficiency? How do you fill up your vitamin B1 deficiencies? Read more
Obesity may be associated with intestinal problems
Shedding excess body fat is a big problem for many people. And although it is well known that an effective weight loss process is a combination of diet and exercise, recent studies indicate that there is another important factor that affects the increased accumulation of adipose tissue. Read more
The effect of cigarette smoking on the complexion
Do you care for healthy and young looking skin? The first thing you should do is quit smoking cigarettes. Tobacco smoke significantly accelerates the aging process of the skin. The skin of a heavy smoker at the age of 40 looks comparable to that of a twice-elderly person who has never smoked cigarettes. The effect of skin damage with tobacco smoke is irreversible. Wrinkles are the strongest motivation for women to give up addiction. Read more
What diet is harmful in diabetes?
A good diet is a very important factor that helps keep your diabetes under control and, in some cases, even cure it. Read more
Detoxification and the condition of the skin
We all know that toxins are harmful and cause damage to the body, potentially even death if their levels are too high. The cells of the body live because they are constantly nourished with nutrients, while the cells have the ability to eliminate by-products and waste. Detoxification is a natural, continuous process that occurs in every living organism. Can detoxification improve the appearance of the skin? Read more
Healthy skin in old age
With age, the body becomes weaker and weaker. Older people lose muscle mass, and their bones degrade over time. It has been found that people over the age of 60 are more susceptible to infections that may be the beginning of a serious illness. One of the reasons is that with age, the digestive system and absorption disorders are impaired. How to restore the proper functioning of the digestive system and how does this affect the appearance of the skin? Read more
The impact of diet on the functioning of the immune system
There is no doubt that a proper diet can significantly improve the body’s defense potential, while a harmful diet can disrupt the immune system’s response. The mechanism of action of individual dietary ingredients, vitamins and microelements is not yet thoroughly examined, however, we know which ones are needed to improve the function of the immune system. Read more