It is commonly known that the only effective method of getting rid of overweight is a good diet and regular visits to the gym. However, studies show that the growth of body weight and the balance of blood sugar levels can be influenced by bacteria in the digestive system. Care for the bacterial flora in the intestine is the first condition for effective weight loss. Read more
Weight loss support
Achieving and maintaining a healthy weight can be a challenging journey, but with the right support, it becomes much more manageable.
Weight loss isn’t just about numbers on a scale – it’s about improving overall well-being, boosting energy levels, and reducing the risk of chronic illnesses. Effective weight loss strategies combine a balanced approach of healthy eating, regular physical activity, proper hydration, and stress management. One key to successful weight loss is adopting a nutritious, sustainable diet. A focus on whole foods, rich in vitamins, minerals, fiber, and lean proteins, helps support satiety and balanced energy levels, making it easier to stick to your goals. Additionally, lifestyle factors such as sleep and stress can play a crucial role.
Poor sleep and chronic stress have been shown to impact metabolism and increase cravings, so prioritizing rest and mindfulness can make a significant difference. For those looking to enhance their journey, there are various natural supplements that may offer additional support. Ingredients like green tea extract, fiber supplements, and even compounds like curcumin (found in turmeric) have shown potential in supporting metabolism and healthy weight loss. As always, these should complement – not replace – a balanced diet and active lifestyle. In this category, you’ll find tips, insights, and resources on balanced approaches to weight loss, exploring both diet and natural supplementation options.
Whether you’re just starting or looking to maintain results, the content here aims to provide practical guidance to support your long-term health and weight management goals.
Reliable information from Lifepharm
Below is a list of e-books and articles related to LifePharm products (pdf). Read more
The impact of diet on the functioning of the immune system
There is no doubt that a proper diet can significantly improve the body’s defense potential, while a harmful diet can disrupt the immune system’s response. The mechanism of action of individual dietary ingredients, vitamins and microelements is not yet thoroughly examined, however, we know which ones are needed to improve the function of the immune system. Read more
Symptoms of a sick liver
It seems that liver disease is clearly associated with alcoholism. However, the causes of liver problems may be completely different, because the liver begins to fail when the body gets too much harmful substances that must be removed by this organ. Read more
How to help yourself in weight loss?
Researchers have confirmed that regular physical exercise, used in conjunction with the consumption of long-chain omega fatty acids from fish, improves blood circulation and metabolism. Both methods used together have a beneficial health effect, and it is also known that consumption of fish oil or its supplements supports weight loss. Preferred fatty acids are primarily EPA and DHA, which are found in fatty fish and in fish oil supplements. Read more
What do bodybuilders eat?
Harmoniously developed muscles are the primary goal of any bodybuilder. Strength training is essential. However, by spending some time arranging the right diet, you can build your muscles faster and easier. Read more
Dietary fiber and weight loss
Fiber is an essential part of your diet and provides many health benefits to your body. Nutrition with high fiber content can also help you lose weight. What are the sources of fiber? Does eating fiber have side effects? What is the risk of overdose of fiber? Read more
Does your partner snore?
Snoring is a disease of the whole family. Even if you do not snore but your partner does, you both suffer. If your partner is snoring, you can not sleep at night because of snoring sounds. But you are certainly worried about your partner’s health. Read more
What Is the Best Way to Take Curcumin for Optimal Fat Metabolism Benefits?
Curcumin, the active compound found in turmeric, has gained significant attention for its powerful health benefits, particularly in supporting metabolism and promoting fat loss. Scientific research suggests that curcumin can influence fat metabolism by enhancing thermogenesis, regulating lipid metabolism, reducing inflammation, and improving insulin sensitivity. However, one of the main challenges with curcumin supplementation is its poor bioavailability, meaning that the body struggles to absorb and utilize it effectively. To maximize the metabolic benefits of curcumin, it is crucial to take it in a form that ensures optimal absorption and efficacy.Read more
Five herbs that support weight loss
Everyone wants to stay physically fit for the rest of their lives. The most important condition for achieving the goal is to keep the body in balance. A balanced system implies a healthy figure without excess fat. However, lifestyle, unhealthy and irregular meals, excess stimuli and stress – all have a negative impact on our body. One of the most common effects of these lifestyle changes is weight gain. How to slim down using only herbs? Read more