Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more
Author: iMed Guru
Health values of dishes from tofu
The health values of tofu are no novelty for every vegetarian. Vegetarians have long reported the value of this soy product, which is used by many people as an alternative to meat. However, the benefits of eating tofu begin to go beyond the vegetarian community. Read more
Bacillus coagulans – an effective probiotic
The first information on this strain of probiotic bacteria, isolated from coagulated milk powder, was published in 1915. According to the scientific description, it is a gram of a positive, oxygen-based rod that synthesizes lactic acid and has the ability to create extremely stable endospores. Bacillus coagulans has been used as an ingredient in food products and dietary supplements for many years. Read more
Diet, workout and nutrients for weight gain
Properly balanced diet is a basic condition for bodybuilding success. Workout is too little. The body needs the components necessary to build muscle mass. Read more
Health benefits of nuts
Nuts are a natural source of beneficial fatty acids. Nuts are caloric and rich in microelements. It is scientifically proven that raw and unsalted nuts are one of the best foods. Despite high calorie content and high fat content, it is worth adding nuts to your daily diet. Read more
Breast Augmentation – Plastic Surgery
Breast enlargement is becoming more and more popular. There are several ways to correct the shape of your breast and the surgeon will help you decide which technique is best for you. Read more
An important matter in the bodybuilder’s diet
Every bodybuilder is looking for this one, secret diet that will cause phenomenal muscle growth. Most of us know how to train, but not many bodybuilders apply the most important nutrition principle, which determines the rapid increase in muscle mass. Diet for a bodybuilder is not only a matter of protein and carbohydrates, but also the time when you eat these valuable nutrients. Read more
High blood sugar and dementia
Studies show a direct relationship that combines high blood sugar with an increased risk of cognitive impairment and dementia. Atherosclerotic changes as well as hyperglycaemia and hypoglycaemia levels increase the risk of dementia and cognitive impairment, including Alzheimer’s disease. There are several mechanisms that can be responsible for this. Read more
How to avoid osteoporosis?
It is never too late to start taking care of your body. Osteoporosis can also be treated and prevented in a natural way. Building strong and healthy bones is the most effective protection against osteoporosis. Youth is the best time to start preventive activities, however older people can help themselves by implementing gradual changes in their lives. Read more
Natural treatment of a viral infection
For a viral infection to be cured quickly and without any complications, an efficiently functioning immune system is needed. There are natural remedies that effectively support the eradication of a viral infection by the body’s immune system. Thanks to antiviral herbs and dietary supplements, it is possible not only to prevent influenza, but also to support immune system of the body against the devastating effects of infecting other dangerous viruses. Read more