Why does blood pressure rise?

High blood pressure is a condition that increases the risk of heart attack, stroke and even dementia. This disease affects people of all ages. Even if you have normal blood pressure at the age of 50, you still have a 90% chance of developing high blood pressure later. There are several effective ways that can help lower blood pressure. Read more

Omega 3 fish oil supports not only the heart

Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values ​​of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more

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How to keep liver health?

The liver is a very important organ without which life is impossible. The liver performs important functions, among others, it secures the bile necessary to dissolve fats during digestion, regulates the glucose level, metabolizes lipids and neutralizes and removes toxins from the body. It is worth taking care of the liver, because liver health is a necessary condition for a long and healthy life. So how do you take care of the liver? Read more

Flaxseed reduces cholesterol

Linseed has been used for thousands of years as an ingredient of a healthy diet and for medicinal purposes. However, the scientific world is skeptical about the health properties of this plant because there are no research results that would clearly confirm the benefits of linseed. Is it true only what has been proven in accordance with scientific standards? Read more