The liver is considered one of the most important internal organs in the human body. If you run an unhealthy lifestyle, like most people in today’s society, then it is highly likely that your liver needs detoxification. Read more
Weight loss support
The impact of diet on the functioning of the immune system
There is no doubt that a proper diet can significantly improve the body’s defense potential, while a harmful diet can disrupt the immune system’s response. The mechanism of action of individual dietary ingredients, vitamins and microelements is not yet thoroughly examined, however, we know which ones are needed to improve the function of the immune system. Read more
Can you overdose on green tea?
Everyone has heard about the miraculous properties of green tea. Among other things, it accelerates metabolism, weight loss, strengthens blood vessels, prevent colds and cancer. Is one glass a day enough to experience all the benefits of green tea? How much green tea should be drunk? Is it dangerous to drink too much green tea? Read more
Detoxification accelerates weight loss
Detoxification is a very important process that takes place in the body. It involves mainly the liver, kidneys, lungs and intestines. Toxic substances are processed into reactive metabolites and then excreted from the body. A healthy organism easily copes with all toxins. However, it is worth to help the body’s efforts to make the detoxification process run more efficiently. Read more
How to help yourself in weight loss?
Researchers have confirmed that regular physical exercise, used in conjunction with the consumption of long-chain omega fatty acids from fish, improves blood circulation and metabolism. Both methods used together have a beneficial health effect, and it is also known that consumption of fish oil or its supplements supports weight loss. Preferred fatty acids are primarily EPA and DHA, which are found in fatty fish and in fish oil supplements. Read more
Myths about weight loss properties of green coffee
Not only the spring is a good time to make changes in your life. Perhaps today is the day in which you decide to start losing weight? What do you decide to apply? Sign up for the gym, jogging, cycling, or maybe eating healthy? Read more
Vitamin C can help get rid of fat
Vitamin C is used in thousands of biochemical processes and reactions that take place in all cells of the body. A deficiency of this important vitamin may make it difficult or impossible to perform numerous physiological functions. However, although food is widely available in most countries, many people, both young and old, provide too little vitamin C as part of their diet. Read more
Problems with digestion of lactose
The pancreas is a very important gland that participates in the digestion of foods. A healthy pancreas secretes digestive enzymes that have the ability to break down food into basic ingredients that are easily digested by the body. Read more
Causes of joint pain
Correct diagnosis of the cause of joint pain is an essential element of effective treatment. Painful knee, elbow or hip may be a symptom of various diseases that will be difficult to treat without a medical diagnosis. If the pain persists for several days and is accompanied by other disturbing symptoms, then a visit to the doctor’s office is indispensable. Read more
Obesity may be associated with intestinal problems
Shedding excess body fat is a big problem for many people. And although it is well known that an effective weight loss process is a combination of diet and exercise, recent studies indicate that there is another important factor that affects the increased accumulation of adipose tissue. Read more