Applying only one technique, you can simultaneously slim down, burn fat and shorten training time. To effectively burn body fat and improve the condition of the cardiovascular system, professional trainers recommend interval training, which consists in repeating intensive training lasting 1-2 minutes, followed by a minute of calm movement. This type of interval training turned out to be very effective in burning fat compared to other types of exercise. Read more
Knowledge about Health
Hip pain does not let you sleep at night?
Hip pain can reduce your daily activities, such as walking up stairs or standing up from a sitting position. As the degeneration of the joint worsens, there may even be a situation when the pain will interrupt sleep at night. If the joint pain does not allow you to sleep, it’s time to find a definitive solution to the problem. According to orthopedic surgeons, surgical hip replacement is the only procedure that gives over 90% confidence to effectively get rid of pain. Read more
Why sugar harms health?
We all know the slogans that “sugar causes tooth decay”, “sugar causes obesity” and “sugar is addictive.” This is actually true, but it is only an introduction to a long list of health problems that are the result of excess sugar in the body. When consumed in large quantities, it damages the brain, liver, pancreas and can cause serious health problems! Is it true that sugar causes havoc in the body? Read more
How to help yourself in weight loss?
Researchers have confirmed that regular physical exercise, used in conjunction with the consumption of long-chain omega fatty acids from fish, improves blood circulation and metabolism. Both methods used together have a beneficial health effect, and it is also known that consumption of fish oil or its supplements supports weight loss. Preferred fatty acids are primarily EPA and DHA, which are found in fatty fish and in fish oil supplements. Read more
Symptoms of a sick liver
It seems that liver disease is clearly associated with alcoholism. However, the causes of liver problems may be completely different, because the liver begins to fail when the body gets too much harmful substances that must be removed by this organ. Read more
A natural source of vitamin K
A few years ago, the view was that vitamin K was involved mainly in the blood coagulation process. Currently, we know many other functions that this vitamin fulfills in the body. Vitamin K is responsible inter alia for healthy bones, prevents the mineralization of calcium and phosphorus in the blood vessels and the development of cardiovascular diseases. What are the natural sources of vitamin K? Read more
How long can life last?
An aging body is a serious challenge for scientists. Imagine an unlimited life that would be possible if aging could be eliminated! Read more
Four methods to get rid of cellulite
How to get rid of cellulite? There are proven therapies that can be used to relieve cellulite. Some can be performed at home, others require a specialist clinic visit. Not every treatment is effective in any type of cellulite. But everyone will surely find the best therapy for themselves. Read more
What are the causes of insomnia?
Sleep is very important for the healthy functioning of the body. The optimal length of sleep depends on individual circumstances, but failure to provide adequate time for regeneration can result in serious health problems. Understanding the causes of insomnia is the first step to solve this problem. Read more
The truth about liver cirrhosis
The liver is one of the largest internal organs, without which life is impossible. The liver is on the right side of the stomach, just below the chest. Functions fulfilled by the liver include digestion of food, energy storage and removal of toxins from the body. Read more