Type 2 diabetes is also known as non-insulin dependent diabetes mellitus. The hallmark of this disease is insulin resistance, and long-lasting hyperglycemia is the cause of systemic complications that affect all organs. This type of diabetes requires, in addition to standard treatment, the use of an appropriate diet. Read more
Healthy Diet
A healthy diet is foundational to achieving and maintaining overall well-being, providing essential nutrients, energy, and support for bodily functions.
It’s about balancing whole foods—like fruits, vegetables, whole grains, lean proteins, and healthy fats—to supply the body with vitamins, minerals, and antioxidants. However, even with a well-rounded diet, there can be nutrient gaps due to lifestyle, stress, and individual needs. This is where dietary supplements come in, complementing natural food sources to help maintain optimal health. Dietary supplements, such as multivitamins, omega-3 fatty acids, and minerals like magnesium and zinc, can offer targeted support.
Multivitamins fill in any missing nutrients, ensuring the body gets a baseline of essential vitamins and minerals. Omega-3 fatty acids are important for heart and brain health and support cognitive function and mental clarity. Meanwhile, magnesium helps with muscle function, stress reduction, and sleep quality, making it an invaluable addition for many people. Natural methods, including hydration, adequate sleep, and physical activity, work synergistically with diet and supplements. Drinking enough water daily helps the body digest and absorb nutrients efficiently, while exercise supports metabolism, immune health, and cardiovascular wellness.
Sleep, often overlooked, is critical for hormone regulation, cell repair, and mental health. Integrating herbal supplements, such as turmeric and ginger, can provide additional support, especially due to their anti-inflammatory properties. Turmeric, particularly in its bioavailable form, curcumin, is known for supporting joint and digestive health and acting as an antioxidant. Similarly, probiotics promote a healthy gut, which is crucial for nutrient absorption and immune support. Embracing a healthy diet means viewing nutrition holistically.
Combining nutrient-rich foods with dietary supplements and natural lifestyle choices builds a sustainable approach to health, aligning diet with long-term wellness. Regularly assessing your body’s needs and making adjustments ensures that a healthy diet remains a personalized, dynamic part of your lifestyle.
How to prevent osteoporosis?
Osteoporosis is the most common metabolic bone disease. Moreover, changes in the skeletal system are beginning to appear at a younger age. But osteoporosis is a disease which can be avoided. The only condition is early implementation of prevention. Read more
Antioxidants improve the functioning of the circulatory system
Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more
Acne and diet
Have you asked the dermatologist what is the relationship between diet and acne. He certainly said that there is no such relationship. Is this really true? Every person suffering from acne noticed that acne reduced after eating some food. On the other hand, other foods cause acne worse. Why? Read more
Is Vitamin E good for everything?
Vitamin E is an absolutely necessary substance for us, but probably its advantages are exaggerated. What does the human body use this vitamin for? Is Vitamin E good for all ailments? Read more
Health values of dishes from tofu
The health values of tofu are no novelty for every vegetarian. Vegetarians have long reported the value of this soy product, which is used by many people as an alternative to meat. However, the benefits of eating tofu begin to go beyond the vegetarian community. Read more
Minerals that give health
The human body consists of minerals. Every organ and every part of the body are minerals: bones, cell structures, arteries, organs, tissues, muscles, hair, lymphatic fluids and so on. Life can not exist without minerals, and the body does not produce them. Where does the body take minerals from? You deliver them from vegetables and fruit as well as dietary supplements. Because only 10% of people consume enough fruit and vegetables, the rest of us have a mineral deficiency. Read more
How to strengthen the immune system?
The immune system is a very important system whose task is to protect the human body against pathogenic microorganisms. Often, however, it happens that the protective barrier of the body is interrupted and then we are ill. Fortunately, it is possible to interfere with the functions of the immune system. What can we do to strengthen our immune system? Read more
Soybeans for health
Soy is very popular and available in many forms. In addition to grains, almost every store is available soy flour, miso, tofu and many other forms of processed soy. It is a great source of valuable protein, which contains eight essential amino acids, which the body can not synthesize alone. Soy is also easy to grow in a home garden or field. Fresh, personally bred and harvested soy is an even more rich source of protein and nutrients. Read more
Ordinary tomatoes help in the treatment of cancer
Proponents of a holistic approach to health have long claimed that the tomato has ingredients to prevent cancer and healing cancers. Recently, there has been scientific confirmation of this information, especially in the field of prostate cancer treatment. Tomatoes can also reduce the risk of other types of cancer: lung cancer, stomach, pancreas, breast, cervix, large intestine, mouth and throat. Read more