In women during pregnancy and lactation, the need for nutrients increases. Specialists recommend increasing the intake of 14 of the 21 basic micronutrients – 7 minerals, 5 vitamins and choline. Therefore, care should be taken to provide enough of these ingredients to prevent the risk of shortages. Read more
Author: iMed Guru
Turmeric, spice or medicine?
In the western world turmeric is known mainly as an oriental spice, but in some regions it is considered a natural source of health. For several thousand years turmeric has been used in traditional Chinese medicine and Indian Ayurveda. Are the turmeric’s health properties confirmed by scientific research? How to use turmeric to achieve eternal health? What is the difference between turmeric extract and the powdered spice available in the grocery store? Read more
Why do we gain weight with age?
It is believed that getting fat with age is normal. However, the increase in the waist circumference is a real health risk. Because atherosclerosis is the main cause of cardiovascular disease, it’s worth knowing the methods to prevent it. Read more
Herbs better than medications for hair loss?
The use of herbs has obvious advantages because the herbs support the natural mechanisms of regeneration of the body. Herbs work for the cause of the problem, and not just mask the symptoms, as is the case with most medications. However, it would be inappropriate to present herbal treatments for hair loss as a wonderful solution for all suffering. Read more
Should I do a face lift?
Good question! Facelift is a serious operation, and the operation is blood, mess, discomfort, seams and a long period of convalescence. There are also complications that need to be considered. There may be hematomas, nerve damage or typical risks associated with anesthesia. However, the facial image effects are usually spectacular. Undoubtedly, it is the fastest and most durable way to get rid of the “old” face and regain youthful beauty. Read more
Benefits of omega 3 fatty acid supplementation
Beneficial properties of a diet rich in omega 3 acids were originally observed in Eskimos, who, although they almost do not eat vegetables and fruits, they have strong and healthy hearts, do not suffer from allergies or cancer. Is diet rich in omega 3 fatty acids also beneficial for Western society? Read more
How to slow down skin aging?
According to common knowledge, to prevent premature skin aging, sun exposure should be reduced. Although sunlight is needed because it is involved in the generation of vitamin D, too much UV (ultraviolet) radiation is indirectly responsible for skin aging and wrinkles in 50% of people. So how to prevent skin aging? Read more
Why is the skin aging?
According to modern medical knowledge, both the whole body and skin are subject to the aging process. During changes that occur over time, histological and biochemical changes occur, which are referred to as physiological or chronological aging. Do you know when skin starts to age? Read more
Tired eyes after working at the computer
Looking at the screen of a TV, desktop computer, laptop, tablet or smartphone is a permanent element of our lives. We use these devices at work, at school, at home and during travel. In many homes, the TV is switched on from early morning to late evening, and in the meantime we use a computer and a smartphone – we look at several screens at the same time. This is definitely too much time, during which eyes are exposed to hard work. How to compensate for dryness and burning eyes? Read more
Cheap snoring remedies
Snoring seems to be a harmless ailment. We think that we can not treat it seriously. Is snoring really not dangerous? After all, we ourselves do not even realize that we snore. However, if your partner’s snoring breaks your sleep, it’s a good idea to find a good remedy. Read more