Densitometric examination allows to assess bone density. Too low bone density, as well as too high density – are deviations from the norm that require treatment. Properly built bones consist of a dense substance that also has a certain degree of flexibility. The right combination of hardness and flexibility is a guarantee of strong bones. Read more
Author: iMed Guru
Prevention of prostate disorders
Idle waiting for illness is the worst scenario. Prostate cancer can be effectively prevented. The most important is a proper diet and a healthy lifestyle. Read more
Ashwagandha improves muscle endurance and strength
Regular physical activity is an essential condition for health. Wandering, swimming, cycling – we all like to spend time actively in the fresh air. Each season is a great time to start a healthy lifestyle. Unfortunately, it often happens that we do not know where to start. So how do you improve muscle endurance and strength? Read more
How long can life last?
An aging body is a serious challenge for scientists. Imagine an unlimited life that would be possible if aging could be eliminated! Read more
What are the causes of insomnia?
Sleep is very important for the healthy functioning of the body. The optimal length of sleep depends on individual circumstances, but failure to provide adequate time for regeneration can result in serious health problems. Understanding the causes of insomnia is the first step to solve this problem. Read more
Natural improvement in the appearance of the breast
There are many ways to enlarge your breast. The most popular is the surgical method, which uses silicone implants. Silicone implants used in surgical procedures have all the approvals and are considered safe for health. However, there are side effects that are worth realizing before implanting. Read more
What are the symptoms of coronavirus infection?
Coronaviruses can cause respiratory and digestive diseases. They also contribute to epidemics that occur among mammals and birds every few years. The first viruses of this type were detected in the middle of the 20th century, but they only caused mild diseases. However, the first deadly crown-viruses were discovered in China in 2002 (SARS) and the next – also deadly to humans and animals – at the end of 2019 (also in China). Some say that in both cases the virus was released from the laboratories where the research was carried out. Is this really true? Read more
Why is B1 vitamin so important?
Vitamin B1, also called thiamine, is the earliest discovered vitamin from group B. It was originally used to treat beriberi disease, which causes nerve damage, muscle loss, loss of mental abilities, paralysis and ultimately death. In subsequent studies, other functions of vitamin B1 were also discovered. What are the symptoms of thiamine deficiency? How do you fill up your vitamin B1 deficiencies? Read more
Supplements to build muscle mass
Dietary supplements are very convenient for bodybuilders because they increase muscle mass building and accelerate regeneration after training. However, if you think that taking pills will make you a bodybuilder, you are wrong. The most important is proper training and proper nutrition. After all, there were no supplements so long ago, and bodybuilders had their bodies carved the same as today. So what are the benefits of using supplements in bodybuilding? Read more
The whole truth about palm oil
Trans fats are a long time are “on the carpet”. Their impact on health is widely accepted. Unhealthy fats are replaced by other, “healthier” products, including palm oil. However, recently, palm oil has also been heavily criticized. What is the truth? Palm oil is harmful or beneficial to health? Palm oil is added to many food products. Therefore, it is useful to be aware of what are the properties of palm fat.