Studies have shown that the majority of the western population suffers from a deficiency of vitamin K2. Is this fact related to heart disease? The main cause of myocardial infarction is the formation of atherosclerotic plaque, and calcium is the main constituent of atherosclerotic plaques. Why calcium is deposited in the blood vessels and how to counteract this phenomenon? Read more
Health Tips
Health tips are practical recommendations aimed at improving and maintaining overall well-being, both physically and mentally.
These tips are often simple, everyday actions that can significantly enhance one’s quality of life by promoting healthy habits and preventing diseases. One of the most common health tips is to maintain a balanced diet. This involves eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet supports bodily functions, boosts energy levels, and strengthens the immune system. It is also recommended to limit the consumption of processed foods, sugars, and unhealthy fats, which can contribute to chronic health issues such as obesity and heart disease.
Another essential health tip is to engage in regular physical activity. Exercise, whether it’s walking, cycling, or strength training, is key to maintaining cardiovascular health, improving muscle tone, and enhancing overall fitness. Experts recommend at least 150 minutes of moderate-intensity aerobic activity per week. Physical activity also helps in managing stress and improving mental health by releasing endorphins, which elevate mood. Adequate hydration is another vital health tip.
Drinking enough water throughout the day aids digestion, keeps the skin healthy, and helps regulate body temperature. It’s generally recommended to drink at least 8 cups (2 liters) of water per day, though individual needs may vary depending on activity level and environment. Sleep is often underestimated but is crucial for overall health. Adults should aim for 7-9 hours of sleep per night. Quality sleep supports cognitive function, emotional well-being, and physical health by allowing the body to repair itself.
Creating a consistent sleep schedule and a relaxing bedtime routine can improve sleep quality. Finally, one of the most important health tips is to manage stress effectively. Chronic stress can lead to a range of health problems, including high blood pressure and depression. Incorporating relaxation techniques like deep breathing, mindfulness, and meditation into daily life can help reduce stress and promote mental well-being.
Care for the skin during winter
Winter is a particularly unfavorable period for the skin. When the air temperature approaches zero, the skin produces an insufficient amount of oiling substances. A lipid coat that protects the skin against external factors can be destroyed. Therefore, during the winter you should take care of the skin with special care. With proper care, even in the winter the skin is healthy and moisturized. How to take care of your skin during winter? Read more
8 herbs for hair loss
Herbs are a very effective remedy for those who fall out of hair. Herbal remedies are of natural origin and are therefore considered safe and free from side effects. This article describes eight herbs used by naturotherapeutics, which effectively strengthen the hair and prevent hair loss. Read more
Chronic back pain and omega 3 supplementation
Mild and moderate pain within the skeletal and muscular system is a common ailment. Pain in the joints, muscles and bones affects especially middle-aged and elderly people. The problem also applies to younger people who intensely play sports. Where can I get help with back and neck pain? Can they be treated without the use of painkillers? Read more
Antioxidant properties of egg extract
Laminine is an innovative dietary supplement whose basic ingredient is the unprocessed extract of fertilized bird eggs. The special procedure and the strict incubation time ensure that the original pro-health ingredients remain fully active – unique peptides, proteins, enzymes and bioactive growth factors. Among many health properties of this preparation, one of the most important is antioxidant protection. Read more
What does the pharmacy offer for androgenetic alopecia?
Androgenetic alopecia is commonly known as male pattern baldness. It is the most common type of hair loss that affects both men and women. This may be due to hormonal or hereditary factors. Are there any over-the-counter medications for male pattern baldness in the pharmacy? Read more
Rinsing the sinuses alleviates allergy symptoms!
Many people use sinus irrigation to relieve allergy symptoms. This procedure, involving the introduction of saline into the nose, is also recommended by doctors and you can do it out yourself at home. Is it really an effective method to get rid of allergies? Read more
Green tea and hair loss
Green tea is well known for its numerous health benefits, which are the result of its inclusion in a daily, healthy diet. More and more research suggests that tea, which has been used so far for general health enhancement, is also an effective natural treatment against hair loss. According to the results of research carried out by Korean scientists, green tea can effectively prevent the main cause of hair loss in both women and men. Read more
Ordinary tomatoes help in the treatment of cancer
Proponents of a holistic approach to health have long claimed that the tomato has ingredients to prevent cancer and healing cancers. Recently, there has been scientific confirmation of this information, especially in the field of prostate cancer treatment. Tomatoes can also reduce the risk of other types of cancer: lung cancer, stomach, pancreas, breast, cervix, large intestine, mouth and throat. Read more
What is the importance of bone density?
Densitometric examination allows to assess bone density. Too low bone density, as well as too high density – are deviations from the norm that require treatment. Properly built bones consist of a dense substance that also has a certain degree of flexibility. The right combination of hardness and flexibility is a guarantee of strong bones. Read more