Recent studies have shown that the majority of the population has low levels of long-chain polyunsaturated omega 3 fatty acids. The result is an increased risk of cardiovascular disease. How to effectively supplement the level of omega 3 fatty acids in the body. Read more
Author: iMed Guru
Facts and myths about hair
Everyone in the world knows what hair is. However, not everyone is aware of the function of the hair. Well, the hair is responsible for maintaining the correct body temperature. There are plenty of myths about hair. Today we will try to explain some of them.
Read moreAshwagandha supports thyroid and metabolism
Adaptogens is a group of plants that can help your body to adapt to physical, chemical and environmental stressors. These herbs with exceptional properties grow at high altitudes in the Arctic areas of Asia and Eastern Europe. As one of the adaptogens, Ashwagandha according to the Eastern tradition is classified as a source of strength and rejuvenation of the body – it revitalises and creates prosperity. Read more
Healing properties of curcumin
The curcuma’s health properties have been used in traditional Eastern medicine for many years. For several dozen years, modern scientists have been conducting numerous studies aimed at confirming the effectiveness of treatment of many civilization diseases with the help of curcumin. The results of these studies are very optimistic. Read more
Health benefits from systematic running
Running is considered one of the best forms of physical activity. The advantages of running are particularly emphasized as a way to lose excess weight and burn unnecessary fatty tissue. The desire to lose weight is the reason why more than half of those who practice this sport are running. Read more
Two things for effective weight loss
Specialists say that the combination of regular physical activity and the consumption of long-chain omega fatty acids, not only improves the work of the cardiovascular and metabolic systems, but also promotes slimming. Read more
Laminine presentation
Are you looking for health, vitality and energy? Information about recommended pills and supplements is everywhere. The statistics on the health of the population are intimidating. Most of us become interested in our health.
Read moreWhat is cellulite and what can you do with it?
Cellulite is a fatty tissue and fibrous deposition that distorts the connective tissue from the deeper layers of the skin, causing the surface of the skin to become uneven and lumpy. It usually appears on the hips, thighs and buttocks. Cellulite is not the result of overweight or obesity, as it also occurs in lean and athletic women. Doctors say that cellulite is not a disease and therefore they do not heal it in any way. So how do you deal with cellulite? Read more
Which products lower cholesterol?
Most of us treat food as a pleasure. We associate food with social meetings and a nice time with family and friends. On the other hand, we know that an inadequate diet leads to an alarmingly high level of cholesterol and is now a real scourge. Making conscious changes in your diet can lower your cholesterol. Fresh fruit and vegetables, whole grains and good fats are part of a healthy diet. What to eat to lower cholesterol? Read more
Do dietary supplements work comprehensively?
The market of dietary supplements has been developing rapidly for several decades. Over 70% of adults aged 18 to 54 use dietary supplements and this phenomenon has an upward trend. Almost 100% of people using dietary supplements have general confidence in the safety, quality and effectiveness of these preparations. Dietary supplements are usually targeted at specific ailments, which is why we take a few or even several kinds of them. Or maybe there are dietary supplements that work comprehensively on all diseases? Read more